Millets are often referred to as super-food and its production can be seen as an approach for a sustainable and healthy world. Millets are rich sources of minerals like calcium, iron, zinc, phosphorus, magnesium, and potassium. It also contains appreciable amounts of dietary fibre and vitamins such as folic acid, vitamin B6, β- Carotene, and niacin. The availability of high amounts of lecithin is useful for strengthening the nervous system. Therefore, regular consumption of millets can help to overcome malnutrition. #millets #supernatural #superfood #green #nutritionmatters #food
ମୁର୍ଚ୍ଛା ପ୍ରାଣାୟାମ | Murcha Pranayama The Key to Finding Mental Clarity ...
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ମୁର୍ଚ୍ଛା ପ୍ରାଣାୟାମ | Murcha Pranayama The Key to Finding Mental Clarity and Focus🟡 #shorts
Learn the ancient breathing technique of Murcha Pranayama with this comprehensive tutorial. Our expert instructor will guide you through each step, helping y...