Wlademar Fitness
1.02K subscribers
55 photos
39 videos
14 links
This is my channel where i will share tips about workouts, nutrition and in general everything about fitness and health.
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Morning guys !
Tommorow new video with my workout on YouTube, don’t miss! πŸ‘‡

https://www.youtube.com/channel/UCf100flibr0Yrhpc44fvE0w
For online coaching 1 on 1 , workout plans , diet plans , help with supplements, cycle, lose weight , or gain mass , bulk or cutting write the word β€œ Coaching β€œ in comments and I will contact to you , if you want to work together with me as your coach .

Have a nice Sunday everyone πŸ’ͺ
Done this week with a full body workout πŸ₯΅πŸ’ͺ
Have a great weekends guys !
Around 8 year’s difference, hard work always pay off guys 😎πŸ’ͺ
Merry Christmas πŸŽ…πŸŽ„

Wish you the best in this nest new year , more love more positive , more happiness! Enjoy guys ! Thank you for subscribing to me I appreciate everyone !❀️
Happy new year ! Wish you the best in this year ! Be happy , more positive , true love , true friends and tons of happiness!πŸ˜ŒπŸŽ„β€οΈ
πŸŽ„β€οΈ
2024 time to build new best version of yourself 😈πŸ’ͺ
What a crazy pump was after holidays πŸ€ͺπŸ˜…πŸ’ͺ
Always trying to find a balance between size and aesthetics 😌πŸ’ͺ
Channel photo updated
Thought arises before desire.

Thought acts on the brain, the brain on the organ, and then desire awakens. It is not an external stimulus that awakens the organ.

Therefore, the (negative) thought must be killed before the desire can be extinguished.

A person should stand guard over his thoughts.

Five minutes of thinking can ruin five years of work, and although this five-year work can be completed faster the second time, still time is lost.
Shape updates 110 kg , road to 120 kg let’s see , but I’m sure it’s will interesting for sure 😈πŸ’ͺ
My most massive version ever 😳
Wlademar 2024 😎πŸ’ͺ
Just 8 years and 25 kg difference πŸ˜ŽπŸ‘Š