I want to conduct an experiment and train my forearms every day for the whole month. Let's see what happens from this🤔

Thank you everyone for support! Love ya all ❤️


If you want send a gift i have crypto wallet : USDT OR ETH , It would be nice to me ❤️

Adress for USDT : TRC -20

THxxEWkPK7Ht4uQ4gMVejCMQRGGL9dRhZt

ETH : ERC -20

0xcfde7ee88c77f9b27fc3ea9b8efea9ede635958d

Yesterday was handsome and young , today just handsome 😂
But anyway I’m happy about everything in my life , god bless 🙏❤️

2 weeks on low carbo diet going really well 😎💪

Clean bulk going gooood , you still can gain mass and not gain fat if you know how your body works, and how to correct chose the right food and nutrients. No any secrets just hard work , experience and knowledges 😎💪

Something went wrong 😅💪

Did you watch my new video on YouTube with my top 3 tips for the grow your chest ?😎👇

https://www.youtube.com/channel/UCf100flibr0Yrhpc44fvE0w

Level up 😈💪

Crazy shoulders session is done 🥵💪

What did you train today ?

I’m back !

Been crazy busy month for me , but now I’m finally almost fixed everything and ready for make a much more high quality content for you guys ! Stay tuned! 😎💪

Throwbacks 😅
Who can guess what’s years it was ?

One more day at office 😎💪
Current weight 107 kg

For online coaching services text the word ( coaching ) in comments and I will reply to you in DM

Flex Thursday!😎💪

If you interested in my online coaching services : How to gain mass, burn fat, lose the weight , what kind of supplements you must to take to improve your results in the gym , how improve your health , also help with cycle, analyses, hormones and nutrition.

Write the word ( Coaching) in comments , I will send you message and we can figure it.

The legs workout is dooooneee 🥵

Wlademar airlines ✈️😎💪

Did you been today in the gym ?

Litlle bit pump from today arms workout 😎💪

For my online coaching services text the word : “Coaching “ in comments and I will contact you .👇👇

Start of the winter it’s a best time to start preparing for the summer 😎💪

Balanced aesthetic body This is what I've always wanted.

It was always in my head, I always had an image of how I want to look. Visualization is the most powerful thing that can take you where you want and give you everything you dream about if you combine it with hard work and self-belief. 💪😎

1 week on keto diet 😎💪

Tomorrow I will post what I’m eating daily on keto now , but I can say now it’s my favourite kind of diet , getting more shredded every day and still full of energy even without any carbs !