📝Session 1

📚Temperament

By sheikh Iman

@Med4all

📚 Lessons on Islamic medicine


🌿Source of Islamic Medicine?

🌿 Difference between Islamic medicine and other methods

🌿 Treatment Methods in Islamic medicine
Part 1


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https://youtu.be/CJgXBtKBOsk

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💡Stomach gas !

It may happen that you suffer from excessive stomach gas and it'll be difficult to hold the wudu.

Preventions:
🔺Avoid food and water together.
🔺Drink the water after meals.
🔺 avoid raw fruits especially near your main meals. Like green apples, mango, pineapple, kiwi.
🔺 Add some grinded thyme leaves to your natural salt container (50% salt 50% thyme) and keep it on the food table. Consume a pinch before and a pinch after each meal.

🔸 If the stomac gas stinks that means the intestine is struggling to digest and the combination of the food you had wasn't right. So avoid eating anything and wait for some hours for the intestine to finish the digestion.
🌸The holy Prophet Muhammad said: "Stomach is the house of diseases and avoiding to eat is the head of treatments"

✔️For emergency situations:
Take one punch of sea salt once in half an hour

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💡Rays and their effects:

🔺There are numerous researches on the effects of rays on our health which has been done in the west.
Majority believe that being exposed to rays such as WIFI, 3g, 4g, 5g, Bluetooth affects our sleeping pattern, hormones, immunity system and more especially in long term.

Missing sleeping pattern and imbalanced hormones result in daily fatigue, stress and sometimes depression.

From Islam medicine perspective rays cause excess sauda and to avoid that we should try to be exposed to the rays as lest as possible, use natural perfumes, keeping flowers at home and getting Hijamah done minimum once in 3 months.

So keep your WIFI far from your bedroom, turn off your WiFi router at nights, try to use wired earphones instead of airpods and avoid keeping your phone in your front pocket and instead get a pouch for it.

Stay healthy

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📚Lessons on Islamic Medicine

Topic:
Principles of Islamic Medicine
part 2
🎦 Watch and share on Youtube:
https://youtu.be/xcwb51jlcv0

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🛒UK members can now order our products locally from our London store
🛍 More products will be available soon
Website:
uk.tabiborg.com

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Plastic tooth brush releases micro plastic like other plastic made products.
Use Miswak brush once or maximum twice a day for a short while to get rid of bad breath and to protect your gums

🌹Imam Jafar as Sadiq (a.s.) said, there are 12 benefits to brushing your teeth:

🔸 It is religious;
🔸It cleans your mouth;
🔸It improves your sight;
🔸It pleases God;
🔸It brightens your teeth;
🔸It prevents tooth decay;
🔸It strengthens your gums;
🔸It improves your appetite;
🔸It removes mucous from the digestive system;
🔸It improves your memory;
🔸It adds to the goods and
🔸It pleases the angels

📚 [Bihar Al Anwar, v. 76, p129]

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🍖 Meats and their temperaments:

🥩 Eating red and white meat is recommended in Islamic teachings. However some are more valuable than others.

🐑 Lamb:
📌 Warm and wet
🔸Recommended for all temperaments
🔸 2 to 3 times per week
🔸 Grilled is better

🐄 Beef:
❌ To be avoided
🔸 Cold and dry
❌ described as a disease
🔸 Only beef soup (not meat) and mung bean is recommended for vitiligo

🐔 Chicken
🔺 Cold and wet
🔸 Due to injected hormones and their raising methods in mass production system it's better to avoid excess of that

🦆 Duck
🔺warm and wet
🔸 Suitable for everyone

🐐 Goat
🔺 Cold and wet
🔸 Not suitable for people with cold temperament
🔸 Better than beef, not as good as lamb

🦐 Prawn
🔸 warm and dry
🔸 once in a while

🐠 Fish
🔺 Cold and wet
🔸 eating fish everyday is harmful and should be avoided
🔸 Grilled fish is recommended after Hijamah
🔸 Good for people with excess Safra and heat
❌ Better to avoid it at night

🦃 Turkey
🔺Warm and wet
🔸Suitable for all temperaments
🔸Good replacement for chicken

🕊 Pigeon
🔸 Recommended for all temperaments
🔸 warm and wet
🔸 easy for digestion
🔸 good for liver

🐪 Camel
🔸 Warm and dry
🔺 good for elderly and not recommended for people with excess Safra
🔸 better than goat, not as good as lamb

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💡 Osteoporosis is when the bones become weak and brittle.

To prevent and cure that:

Oleaster is the fruit recommended in Islamic teachings. Grind the fruit and its seed and mix with milk.

Kashk is another recommended food. Is it actually the drained and dried form of sour milk.

Beetroot leaves also helps for this issue.

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📣 Islamic Medicine Program

🔻Educational course on
Temperament, Hijamah, Massage, diagnosing methods, and more

🔺 Health consultation

🔻 Hijamah and Fasd

🇹🇿 Dar es salaam, Tanzania

📅 3rd to 13th November

📲 Queries and registration:

👉🏼 +255683133746

🌸 Daffodil is a great source of treatment in Islamic teachings especially for brain diseases.
Smelling daffodil is very beneficial and it's highly useful in aromatherapy.

🌷Imam AlReza said:
Do not delay smelling daffodil as it is a protection for cold in the winter.

🪻The holy Prophet said:
Try to smell daffodil everyday, if not, once a week, if not once a month otherwise once a year at least to be protected against leprosy, madness and vitiligo.

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☕️ If you are a fan of Milk tea!

Drinking black tea is common among Asian and middle eastern people.

Despite some exaggerations about its benefits, we haven't come across any Impressive benefit in this herb nor it is mentioned in any Islamic medicine.
It is a herb and can be used for treatment in a few cases.

Originally it is said that farmers used to plant tea leaves around their farms in order to keep the pests away naturally.

🫖 However Indians started mixing it with milk and this combination reduces some of the side effects of the tea and by adding spices they make it less harmful.

🔸Therefore milk tea is less harmful than black tea and darker the tea, more harmful for the liver.

💡 If you're a fan of milk tea, make sure you use fresh milk instead of milk powder or condensed milk (read more about side effects of milk powder) and use saffron or cardamom and brown sugar instead of white sugar.

Stay healthy 👌

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Massaging the body helps for better blood circulation and facial massage especially on the kids helps them to sleep better and reduces their stress.
Use sweet almond oil for your massages and especially on their head you can use chamomile oil.

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✅ Temperament of foods

🔶Our food should be always moderated in temperament and should be adjusted according to the season, climate, age, and more.
💡As you know we have 4 types of temperaments: warm and wet, warm and dry, cold and wet and cold and dry

✔️"Cold" is the root of almost all diseases. So we have to maintain the balance and avoid excess of that.

📌The general rule is that teenagers and youth should avoid excessive warm and dry and excessive cold and dry.

Elderly people avoid excessive cold type of foods

👉Better to get used to consuming warm and wet type of foods in your daily routine.

📝 Here's the list of common daily dishes and their temperaments.
Ask us about the missing dishes in the comments.

🍕Fast foods:

Pizza: cold and dry
Spaghetti: cold and dry
Noodles: cold and dry
Chips: cold and dry
Soda: excess cold and dry
Fried eggs: neutral

🍲 Curries:

Mutton biryani: warm & wet
Fish curry: cold & wet
Plain Chicken curry: cold & wet
Spicy chicken curry: warm& dry
Okra curry: good cold & wet
Celery curry: warm & wet
Eggplant curry: warm & wet
Chickpea curry: warm & wet
Lentil curry: cold and dry
Bean curry: warm and dry
Potato curry: cold & wet

🍢 Grilled Dishes:

Beef steak : excess cold & dry
Lamb kebab : warm & wet
Grilled Fish: cold and wet
Grilled chicken: cold and dry
Grilled goat: cold and wet

🍱 Side dishes:

Pickles: excess cold and dry
Fresh leaves: warm and wet (recommended wth food)
Lettuce salad: cold and wet ( recommended, but not with food)
Olives: warm and wet
Shirazi salad: cold and wet (suitable for warm summer)
Chilli chutney: excess warm and dry
Tamarind Chutney: cold and dry
Hummus: warm and wet (recommended)
Yogurt: cold and wet (not recommended with food)

🍜Soups and porridges:

Vegetable soup: warm and wet
Chickpea soup: warm and wet
Lentil soup: cold and dry
Wheat porridge: warm and wet
Barley porridge: neutral
Rice porridge : cold and wet

☕️ Hot drinks:

Coffee: excess warm and dry
Milk coffee: warm and wet
Black tea: cold and dry
Milk tea: cold and wet
Hot chocolate: excess cold and dry
Cardamom tea: warm and wet


🥤Cold Drinks:

Fruits juices better to be avoided same time as the food.
However certain fruits are allowed after foods such as pomegranate, sweet melon, pear and dates.

❄️ Cold and wet:
Sour yogurt drink (laban)
Watermelon juice: excessive cold and wet
Orange juice: cold and wet
Tangerine juice: cold and wet
Lemon juice: cold and wet
Passion juice

🌫 Cold and dry:
Tamarind juice
Sour pomegranate
Fuzzy drinks
Crane berry, black berry and blue berry

🌦 Warm and wet:
Sweet Apple juice
Grape juice
Pineapple juice
Mango juice
Saffron juice
Sweet melon
Sugarcane
Coconut juice

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👃🏼Body Odours

Body odours in each part and organ has different meanings and it is important to pay attention to that.
Generally any smell from the body especially bad odours indicate some sort of imbalance and issue in specific organs. Here are some examples:

Mouth (bad breath):
Bad breath is due to stomach sauda and coldness of stomach which can happen by having wrong eating habits like eating late at night or consuming excess junk foods.
Basic Treatment: avoid eating dinner late. At least 3 hours prior your bed time you better avoid eating heavy meals. To treat it consume one sweet yellow apple before bed and/or one after Fajr.
Using Miswak wood once or twice a day is also brilliant.

Sweat:
If your sweat especially under the armpit stinks you've got to reduce spicy and fried foods.
If the whole body sweat stinks, you should use Noora powder more frequently and use Loofa and natural soap when taking bath.

Feet:
If yours shoes and socks stink that's another sign of excess toxins in your body especially lower abdomen. Use noora on the sole of your feet once a week, walk on the sand once a week or go to the beach or just simply keep your feet in the sand at home. And more important, use natural wool or cotton insoles (cotton for summer and wool for winter)

Stomach gas:
If the stomach gas is stinky that indicates that the food you had doesn't suit your digestion or it's actually a wrong combination. Like the combination of meet and yogurt, fruits or fruit juices with cooked foods, etc
So 1- try to avoid eating raw and cooked together.
2-Start and end your meals with natural salt
3- avoid over eating
4- Avoid eating when stressed
5- if you're constipated, have more natural laxatives like senna makki tea once in 3 days bed breakfast.

Burps:
If you're burping a lot and it stinks that indicate your stomach is cold and your diet isn't healthy or your combination isn't suitable.
Follow the above recommendations to help your stomach coldness.
Best medicine we recommend is Hazoom available in all Islamic Medicine stores.

It's good to mention that a person with balanced temperament wouldn't have any unpleasant smell. Even the stomach gas if they have does not have any smell.
Their sweat is also not unpleasant but sometimes it can be a good smell. As you can see that in infants who are still being breastfed.

So follow the tips and eat according to your body to stay healthy.

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👉 A reminder for those in cold countries

Korsi is a famous traditional device that people used to use in their houses during the cold season in order to keep themselves warm and cosy.
It is an ingenious invention that provides multiple health benefits.
It ensures proper blood flow during sleeping by keeping the feet warm and therefore prevents blood clots in the legs and reduces the chance of heart attacks or strokes.

Also breathing cool air in the winter benefits the heart which is available in the house using this tool.
The device is almost like a coffee table with a sealed space for a charcoal fire underneath and a large wool blanket attached in order to confine the heat.

People sit around the table and eat, talk or read books while their feet are kept warm under the blanket

Nowadays Japanese have made a similar device for themselves which they call "Kotatsu".
However, they use a heating lamp instead of charcoal.

💡Even today using Korsi is a great way to save energy in the winter.

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📣 ISLAMIC MEDICINE PROGRAM IN PAKISTAN

🔻Educational course
     Limited slots available on First
     Come First Serve Basis. First
     session is FREE (registration
     required):
     🔸️ Introduction to Islamic
           Medicine and Lifestyle
     🔸️ Temperamentology
     🔸️ Hijamah
     🔸️ Basics of Diagnosing and
           Treatment Methods as per Islamic Medicine

📅 27th December to 2nd January
🕰 6:30pm to 8:00pm

🔺 Health Consultations, Hijamah and Fasd

📅 27th December to 6th January
🕰 By appointment only


🇵🇰 Islamabad, Pakistan

📲 Queries and registration:

👉🏼 +923278518251

Live session starting now
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