Give Yourself A Boost to Stay on Track
Let’s face it: it’s hard to stay focused when you’re hungry. We’re all rushed for time, and we often take the quick remedy by driving through a fast food restaurant to get something to quickly quell that hunger. But this food is not nutritious, so the results are short-lived.
There is a direct link between nutrition and the brain. Plant-based foods are great sources of nutrition. Placing more plant-based foods in your diet is a necessity, and you can start by adding vegetables to each meal.
Of course, eating veggies at all three meals is not always possible, and that’s where supplements come in.
Learn my suggestion on an easy way to increase your focus: https://drtenpenny.com/newsletter2/#healthtip #Boost #TouchstoneEssentials #Energy #BrainHealth #Focus #Concentration #Nutrition
Let’s face it: it’s hard to stay focused when you’re hungry. We’re all rushed for time, and we often take the quick remedy by driving through a fast food restaurant to get something to quickly quell that hunger. But this food is not nutritious, so the results are short-lived.
There is a direct link between nutrition and the brain. Plant-based foods are great sources of nutrition. Placing more plant-based foods in your diet is a necessity, and you can start by adding vegetables to each meal.
Of course, eating veggies at all three meals is not always possible, and that’s where supplements come in.
Learn my suggestion on an easy way to increase your focus: https://drtenpenny.com/newsletter2/#healthtip #Boost #TouchstoneEssentials #Energy #BrainHealth #Focus #Concentration #Nutrition
Bringing clarity to brain fog: Can nutrition help?
https://www.mdlinx.com/article/bringing-clarity-to-brain-fog-can-nutrition-help/7oEHdYh6wUv0duTCNakvze #BrainFog #Nutrition
https://www.mdlinx.com/article/bringing-clarity-to-brain-fog-can-nutrition-help/7oEHdYh6wUv0duTCNakvze #BrainFog #Nutrition
“Supermarket Strategies for the Holiday Season. Well, Every Season.”
https://www.tenpennyimc.com/post/supermarket-strategies-for-the-holiday-season-well-every-season
https://www.tenpennyimc.com/post/supermarket-strategies-part-ii-reading-food-labels
#TIMC #DrTHealthTips #DrTenpennyHealthHacks
#Supermarket #FoodShopping #Nutrition #FoodLabels
https://www.tenpennyimc.com/post/supermarket-strategies-for-the-holiday-season-well-every-season
https://www.tenpennyimc.com/post/supermarket-strategies-part-ii-reading-food-labels
#TIMC #DrTHealthTips #DrTenpennyHealthHacks
#Supermarket #FoodShopping #Nutrition #FoodLabels
TIMC
Supermarket Strategies for the Holiday Season. Well, Every Season.
Good nutrition, for most, starts with a trip to the grocery store. Unfortunately, even those with the best intentions for healthy shopping unknowingly leave the store with a cart loaded with garbage. The average person's purchasing decisions are understandable…
80% of Americans test positive for chemical found in #Cheerios, #QuakerOats that has been linked to infertility & delayed #puberty
But since 2018, the #EPA has permitted #chlormequat on imported oats and other foods.
https://nypost.com/2024/02/15/business/80-of-americans-test-positive-for-chemical-found-in-cheerios-that-may-cause-infertility/
#toxicchemicals #childrenshealth #nutrition
But since 2018, the #EPA has permitted #chlormequat on imported oats and other foods.
https://nypost.com/2024/02/15/business/80-of-americans-test-positive-for-chemical-found-in-cheerios-that-may-cause-infertility/
#toxicchemicals #childrenshealth #nutrition
New York Post
80% of Americans test positive for chemical found in Cheerios, Quaker Oats that may cause infertility, delayed puberty: study
The Environmental Working Group published a study that said four out of five Americans are being exposed to a little-known chemical found in popular oat-based foods linked to reduced fertility.
This week our ‘Friday Focus’ is shining a spotlight on #Nutrition. Have a peek inside our Friday end of week wrap up email here:
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https://drtenpenny.com/fridayfocus/
#FridayFocus
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https://drtenpenny.com/fridayfocus/
#FridayFocus