Journey into the self through five elements (Earth, Air, Fire, Water, and Space). How to balance Pancha Bhoota in our body.

Why Emotions play a big role in our life. Emotions are active and alive day and night. If we do not control the course that our feelings run away.

Executing Hatha Yoga consecrates you peace of mind whereas celebrating your surroundings, and the cosmos every bit in unison.

Failure is one of the most feared words in life. Why failure is important in life? Failure is the path to success.

Mantras are chants, or more specifically, energetic vibrations of words that connect us with the vibrations of the Universe.

5 most effective yoga poses that may assist relieve back pain

The plank exercise is the simplest isometric workout that helps you build endurance and energy in your core. It doesn't require any equipment.

When we breathe simply we turn out to be physically relaxed. When our breathing is restricted we turn out to be physically tense.

The meaning of natural skincare is caring for the skin in a pure as well as chemical-free technique. This strategy will stimulate the skin

Children can also enjoy the benefits of yoga as a fun strategy to develop abilities in a non-competitive environment.

The cable squats workouts burn so many calories and melt away fats,tightening up the inner thighs. Cable squats you also perform at home.

Yoga mudras, and their positive effects on health. Different kinds of mudras that can be utilized in yogic practice. Mudra itself merely means seal.

5 best posture exercises to straighten your spine. Body language accounts for good communication. Posture can be painting your emotional well-being.

Learn to love yourself for who you are, not what you wish to be. Learn what lifestyle is best for your body type. Tips for a healthy lifestyle.

The health benefits of Pranayama: Anulom vilom can be practiced for longevity, vitality of health. It helps the soul to connect with the Source.

Acupressure for lower back pain has been proven to be amazingly effective in giving aid from pain within the back.

COVID-19 proves that society was wrong about how to live life. If you think that Corona virus is the world's largest killer, then assume once again.

There has been lots of research by scientists confirming the influence of prayer on the center and brainwaves. Benefits of meditation & prayer

Deep breathing exercises can enhance your health and also relax your mind. Breathing is only instance of the constant polarity that exists in nature.

Meditation helps to calm the overly sensitive vagus nerve and shuts down the physiological mechanism. Importance of prayer and meditation in our life.