Are you already over the seasonal shift?!
🤧🤧🤧
Seasonal threats can be greatly impacted by our other lifestyle factors but the great news is, we can do something about it! Here are some ideas 👇
Help soothe seasonal discomfort by:
✅ reducing the amount of toxins you come in contact with daily like synthetic fragrance and hidden chemicals in personal care products
✅ staying hydrated and getting plenty of exercise
✅ eating whole foods and reducing processed foods when possible
✅ getting plenty of sleep
Is there an area that could use improvement for you? Make a plan to try a new routine or make a swap in your home today!
🤧🤧🤧
Seasonal threats can be greatly impacted by our other lifestyle factors but the great news is, we can do something about it! Here are some ideas 👇
Help soothe seasonal discomfort by:
✅ reducing the amount of toxins you come in contact with daily like synthetic fragrance and hidden chemicals in personal care products
✅ staying hydrated and getting plenty of exercise
✅ eating whole foods and reducing processed foods when possible
✅ getting plenty of sleep
Is there an area that could use improvement for you? Make a plan to try a new routine or make a swap in your home today!
Lime essential oil is packed full of energizing and uplifting citrus scent for diffusing and flavor that is unmatched in the kitchen. YUM!
Did you know?
Lime essential oil supports healthy immune function when consumed.*
Lime oil provides a refreshing, stimulating aroma.
Lime essential oil contains cleansing properties.
Lime essential oil encourages a balanced and energizing atmosphere.
Some of my favorite doTERRA DIYs use Lime essential oil. Check them out below!
Coconut Lime Lip Scrub: https://www.doterra.com/US/en/blog/diy-coconut-lime-lip-scrub
Refreshing Raspberry Limeade: https://www.doterra.com/US/en/blog/recipe-raspberry-limeade
Spring Fling Room Spray: https://www.doterra.com/US/en/blog/diy-spring-fling-room-spray
Do you have Lime essential oil? What is your favorite way to use it? Share in the comments!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Did you know?
Lime essential oil supports healthy immune function when consumed.*
Lime oil provides a refreshing, stimulating aroma.
Lime essential oil contains cleansing properties.
Lime essential oil encourages a balanced and energizing atmosphere.
Some of my favorite doTERRA DIYs use Lime essential oil. Check them out below!
Coconut Lime Lip Scrub: https://www.doterra.com/US/en/blog/diy-coconut-lime-lip-scrub
Refreshing Raspberry Limeade: https://www.doterra.com/US/en/blog/recipe-raspberry-limeade
Spring Fling Room Spray: https://www.doterra.com/US/en/blog/diy-spring-fling-room-spray
Do you have Lime essential oil? What is your favorite way to use it? Share in the comments!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Are you familiar with this antioxidant?
I'm excited to have this very timely addition to dōTERRA's Mito2Max, not only for mitochondria and energy support without caffeine, but also so many brain benefits!
I'm excited to have this very timely addition to dōTERRA's Mito2Max, not only for mitochondria and energy support without caffeine, but also so many brain benefits!
PQQ offers many neuroprotective benefits for the following conditions:
Head injuries and strokes:
• Suppresses reactive nitrogen species, which spike in strokes and brain injuries. In this way, it provides protection against neuro-related injuries.
• Suppresses inflammatory cytokines.
• Binds up damaged cells and neurotoxins, such as glutamate, in your brain.
• Rescues hippocampal neurons.
• Decreases the size of the damaged area in strokes and traumatic brain injuries.
Alzheimer’s disease
• Blocks the damage of amyloid beta—the main component of the amyloid plaques found in the brains of people with Alzheimer’s disease. PQQ acts after amyloid beta has already accumulated, helping cells recover from amyloid beta-induced oxidant stress, preventing neuronal cell death, and decreasing further production of reactive oxygen species.
• Protects the brain against neurotoxicity induced by powerful toxins, such as mercury and oxidopamine, that are suspected to play a role in Alzheimer’s disease.
• Protects and rescues hippocampal memory cells.
Head injuries and strokes:
• Suppresses reactive nitrogen species, which spike in strokes and brain injuries. In this way, it provides protection against neuro-related injuries.
• Suppresses inflammatory cytokines.
• Binds up damaged cells and neurotoxins, such as glutamate, in your brain.
• Rescues hippocampal neurons.
• Decreases the size of the damaged area in strokes and traumatic brain injuries.
Alzheimer’s disease
• Blocks the damage of amyloid beta—the main component of the amyloid plaques found in the brains of people with Alzheimer’s disease. PQQ acts after amyloid beta has already accumulated, helping cells recover from amyloid beta-induced oxidant stress, preventing neuronal cell death, and decreasing further production of reactive oxygen species.
• Protects the brain against neurotoxicity induced by powerful toxins, such as mercury and oxidopamine, that are suspected to play a role in Alzheimer’s disease.
• Protects and rescues hippocampal memory cells.
PubMed
Pyrroloquinoline quinone attenuates iNOS gene expression in the injured spinal cord - PubMed
Pyrroloquinoline quinone (PQQ) is a naturally occurring redox cofactor that acts as an essential nutrient, antioxidant, and redox modulator. PQQ has been demonstrated to oxidize the redox modulatory site of N-methyl-d-aspartic acid (NMDA) receptors. Such…
🥱When was the last time you had a good night's sleep? You know the one where you went to sleep quickly, had uninterrupted sleep, and easily and woke up feeling energized and refreshed for the day ahead...
If it's been awhile, or even if it's only been a day, this upcoming focus is for you!
📆Fridays starting April 19th: In honor of Snoring Week in April and Better Sleep Month in May, we will be covering simple, practical solutions for a deeper, more sustained sleep that helps you feeling AWAKE and ALIVE each morning!
💬Mark your calendar for the dates of the topics that interest you most. If you'd like a text/email reminder, text 'spring talks' to me at 832.509.5093
Let's have a good night's sleep!💤
If it's been awhile, or even if it's only been a day, this upcoming focus is for you!
📆Fridays starting April 19th: In honor of Snoring Week in April and Better Sleep Month in May, we will be covering simple, practical solutions for a deeper, more sustained sleep that helps you feeling AWAKE and ALIVE each morning!
💬Mark your calendar for the dates of the topics that interest you most. If you'd like a text/email reminder, text 'spring talks' to me at 832.509.5093
Let's have a good night's sleep!
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Forwarded from Live Free w/ John Bush
The Exit and Build Land Summit attracts some of the most productive and down-to-Earth “doers” in the worlds of homesteading, truth, and freedom.
Joining us in person, you’ll get to shake hands, share drinks, and form powerful relationships with many of the speakers and all of the attendees in between talks and workshops and during nighttime gatherings!
Get your tickets to the Exit and Build Land Summit 4 today📣
📆 May 17th-19th with optional farm tours May 16th & 20th
📍 Bastrop, TX and online
🎟 exitandbuildlandsummit.com
Joining us in person, you’ll get to shake hands, share drinks, and form powerful relationships with many of the speakers and all of the attendees in between talks and workshops and during nighttime gatherings!
Get your tickets to the Exit and Build Land Summit 4 today
📆 May 17th-19th with optional farm tours May 16th & 20th
📍 Bastrop, TX and online
🎟 exitandbuildlandsummit.com
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I have shared this fact before but in case you missed it 👇👇👇
In the Blue Mountains of Australia a blue haze can be seen from far away, giving the mountains their name, thanks to the high number of Eucalyptus trees that grow there, finely dispersed oil droplets are in the air that combine with dust and water vapor. This combination then scatter rays of light and creates the haze that is blue in color.
WILD RIGHT?! 🤯🤯🤯
Did you know you can use Eucalyptus essential oil topically or aromatically to promote feelings of open airways and easy breathing?
This oil is like a spa in a bottle and is in some of my favorite diffuser blends. What would you pair with Eucalyptus in the diffuser? Share in the comments!
In the Blue Mountains of Australia a blue haze can be seen from far away, giving the mountains their name, thanks to the high number of Eucalyptus trees that grow there, finely dispersed oil droplets are in the air that combine with dust and water vapor. This combination then scatter rays of light and creates the haze that is blue in color.
WILD RIGHT?! 🤯🤯🤯
Did you know you can use Eucalyptus essential oil topically or aromatically to promote feelings of open airways and easy breathing?
This oil is like a spa in a bottle and is in some of my favorite diffuser blends. What would you pair with Eucalyptus in the diffuser? Share in the comments!
Forwarded from Natural Healing 🥦
Did you know?
❗️6 UNUSUAL USES OF CUCUMBER
1️⃣ANTI-WRINKLE
• Applying sliced cucumber tightens the collagen in your skin and removes wrinkles and cellulite.
2️⃣HANGOVER RELIEF
• Cucumbers are high in B vitamins and electrolytes. Eat half a cucumber before bed to avoid hangovers or headaches.
3️⃣SUNBURN TREATMENT
• No aloe? No worries! Rub a slice of cucumber on sunburns or irritated skin.
4️⃣PEST CONTROL
• Repel garden pests by placing a small pie tin with 3 or 4 cucumbers slices in your garden.
5️⃣BAD BREATH RELIEF
• Place a slice of cucumber on the roof of your mouth. Hold it there for 30 seconds to kill the bacteria in your mouth.
6️⃣SQUEAK ELIMINATOR
• Rub a cucumber slice on hinges to eliminate squeaks.
Join us: t.me/Natural_Healing
❗️6 UNUSUAL USES OF CUCUMBER
1️⃣ANTI-WRINKLE
• Applying sliced cucumber tightens the collagen in your skin and removes wrinkles and cellulite.
2️⃣HANGOVER RELIEF
• Cucumbers are high in B vitamins and electrolytes. Eat half a cucumber before bed to avoid hangovers or headaches.
3️⃣SUNBURN TREATMENT
• No aloe? No worries! Rub a slice of cucumber on sunburns or irritated skin.
4️⃣PEST CONTROL
• Repel garden pests by placing a small pie tin with 3 or 4 cucumbers slices in your garden.
5️⃣BAD BREATH RELIEF
• Place a slice of cucumber on the roof of your mouth. Hold it there for 30 seconds to kill the bacteria in your mouth.
6️⃣SQUEAK ELIMINATOR
• Rub a cucumber slice on hinges to eliminate squeaks.
Join us: t.me/Natural_Healing
Forwarded from Lord is my Light
Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.
Colossians 3:23-24
Colossians 3:23-24
This Spring Lemon Olive Oil Cake is SO good and SO easy.
🍋🍋🍋
With Lemon essential oil bringing in a zesty and balanced flavor, you can whip up this recipe quick whenever you want to treat yourself!
Directions:
1. Mix all the ingredients except the monk fruit in a large bowl.
2. Pour the batter into a parchment-lined loaf pan and bake at 350°F for 30–40 minutes.
3. Sprinkle the powdered monk fruit on the top if desired. Let the loaf cool before cutting into slices and enjoying!
🍋🍋🍋
With Lemon essential oil bringing in a zesty and balanced flavor, you can whip up this recipe quick whenever you want to treat yourself!
Directions:
1. Mix all the ingredients except the monk fruit in a large bowl.
2. Pour the batter into a parchment-lined loaf pan and bake at 350°F for 30–40 minutes.
3. Sprinkle the powdered monk fruit on the top if desired. Let the loaf cool before cutting into slices and enjoying!
Happy Earth Day! 🌎
We celebrated yesterday by attending the afternoon with Houstonians in the Energy Corridor.
🙏When God gives you the opportunity to pray over women hurting, families being torn apart, and women who are empty, it's a great day.
When God gives you the opportunity to hang out and visit with friends you haven't seen in ages, it's a doubly great day.
When you get to introduce life changing wellness tools without side effects to those with digestion challenges, anxious feelings and pain, it's icing on the cake.🎂
💖 I love it when you have days with layers of blessings in it. They happen more often than I recognize... I'm sure if it.
❓When was the last time you had one of those days?
We celebrated yesterday by attending the afternoon with Houstonians in the Energy Corridor.
🙏When God gives you the opportunity to pray over women hurting, families being torn apart, and women who are empty, it's a great day.
When God gives you the opportunity to hang out and visit with friends you haven't seen in ages, it's a doubly great day.
When you get to introduce life changing wellness tools without side effects to those with digestion challenges, anxious feelings and pain, it's icing on the cake.
💖 I love it when you have days with layers of blessings in it. They happen more often than I recognize... I'm sure if it.
❓When was the last time you had one of those days?
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BERGAMOT
💛💛💛
One of my favorite essential oils is Bergamot because of its versatility and scent!
Did you know that Bergamot can create both an uplifting and calming environment? It may also support a healthy nervous system, calm the digestive system, and promote a healthy metabolism when taken internally thanks to limonene, one of its primary chemical constituents.* 🙌
Here’s how to use it:
Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot oil.
Apply to the feet before bedtime or use with a carrier oil for a calming and relaxing massage.
Add one to two drops to your DIY skin care cleanser.
How would you use Bergamot?
💛💛💛
One of my favorite essential oils is Bergamot because of its versatility and scent!
Did you know that Bergamot can create both an uplifting and calming environment? It may also support a healthy nervous system, calm the digestive system, and promote a healthy metabolism when taken internally thanks to limonene, one of its primary chemical constituents.* 🙌
Here’s how to use it:
Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot oil.
Apply to the feet before bedtime or use with a carrier oil for a calming and relaxing massage.
Add one to two drops to your DIY skin care cleanser.
How would you use Bergamot?
☝️☝️It's time to remind ourselves to shop at your local farmer's market or, better yet, grow your own produce! 🥬🍆🍅
Making simple swaps in the bathroom is easier than you might think!
🚿🚿🚿
Take a moment to think about all of the products you use in the shower or bath. Shampoo, Conditioner, shower gel, shaving cream, body wash...
I do love a good DIY but doTERRA has created an entire line of personal care products packing the power of essential oils. Check out all the goodies here 👉 https://www.doterra.com/US/en/pl/doterra-spa
The best part about using doTERRA for simple swaps... I get all of my favorites shipped right to my doorstep and earn point to spend later by taking advantage of the Loyalty Rewards Program.
Skip the Target 🎯 trip and learn more about the LRP program here 👉 https://www.doterra.com/US/en/loyalty-rewards-program
What products would you swap first?
🚿🚿🚿
Take a moment to think about all of the products you use in the shower or bath. Shampoo, Conditioner, shower gel, shaving cream, body wash...
I do love a good DIY but doTERRA has created an entire line of personal care products packing the power of essential oils. Check out all the goodies here 👉 https://www.doterra.com/US/en/pl/doterra-spa
The best part about using doTERRA for simple swaps... I get all of my favorites shipped right to my doorstep and earn point to spend later by taking advantage of the Loyalty Rewards Program.
Skip the Target 🎯 trip and learn more about the LRP program here 👉 https://www.doterra.com/US/en/loyalty-rewards-program
What products would you swap first?