3LifeEssentials with Amy Miller
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Helping freedom families & fellow travelers return to joy by bringing simple tools & resources into their everyday lives so they spend time making memories with their fam instead of worrying over all.the.things
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Frankincense is an all in one essential oil. Have you ever heard the saying, "When in doubt, Frank it out?" When you're in a pinch, you can almost always reach for Frankincense!

This is because of its complex chemistry. πŸ€“ The naturally occurring chemical constituents in Frankincense are extremely diverse and encompass those found is dozens of other essential oils.

This means that Frank can do what many other oils can do and more! I like to diffuse Frankincense from time to time but I really love to apply it topically as well.

My tip for you is to decant 15 -20 drops into a roller bottle and top with a carrier oil like fractionated coconut oil or jojoba oil and create your own Frankincense Touch roller!

You'll have plenty of straight oil left for whatever else you would like and a roller to keep with you on the go!

If you're a Frank lover, share your favorite uses!
Are you like me? I've got a bag full of empty essential oil bottles under the sink waiting for a new life and sometimes it feels overwhelming!

If you just hate to see them go to waste and are looking for some way to put them to use, I've got a few ideas for you!

Create custom diffuser blends and gift them πŸ’œ Add the oils in the ratio of your favorite diffuser blend to the empty bottle. Replace the cap and add a cute label!

Add the oil remnants to your Epsom salts πŸ’œ Place your Epsom salts in a large glass jar with a lid (a cookie jar works perfectly!). Take out the orifice and add your open essential oil bottles to the salt, facing down. The salts will absorb the last of the oils over time!

Add new tops to your bottles πŸ’œ Oillife.com sells many different tops for your bottles including spray tops, roller tops, dropper tops so you can create serums, sprays and blends for any occasion.

Don't let those empties go to waste! Share your favorite use for empty bottles below!
❓What is metabolic health?
❓Why does it matter to you?
❓What can you do to improve it?

Watch this 4-min video and take the quick quiz.

Then, reach out to me and I'll help you set up a game plan specific to your metabolic needs.

What are you waiting for?
What are your essential oil questions?

If you've been meaning to ask or just needed to find the right person to share their tips and tricks, ask away!

I'm happy to help you any way I can on your health journey!
How do you know if you’re in need of a metabolism boost? Here are common signs you’re suffering from less-than-ideal metabolic functioning and could benefit from a metabolism booster:

*  ongoing fatigue
*  cold body temp, frequently feeling cold 
*  thinning hair on your head
*  cracked, dry skin
*  low libido and poor sexual health
*  irregular cycle
*  slow-growing, brittle fingernails
*  trouble sleeping through the night
*  constipation & slow-moving bowels
*  bloating after eating
*  mood disorders like anxiety/depression
*  frequently urinating
*  struggling to lose weight
*  excessive thirst & dry mouth
*  trouble concentrating or brain fog
*  allergies and hypersensitivities
*  low energy levels
*  low motivation for physical activity
*  getting sick more often

How did you score? 6 for me!!

ACTIVITY:  (see in comments)
Here's your reminder to DRINK YOUR WATER!

Water is vital to a healthy body and if you struggle to get in enough water, try these tips!

Find a large water bottle and keep it full! I like to fill mine up at night so it is ready to head out the door with me in the morning!

Add some flavor! Cut up some clean, organic fruit and freeze it in an ice tray with a drop of your favorite citrus essential oil. You water will taste great all day long!

Set goals for your water consumption. The recommended amount of water is half your bodyweight in ounces daily. Break that up into 4 and work on those amounts between wakeup and breakfast, breakfast and lunch, lunch and dinner, dinner and bedtime. This way you wont be pounding water right before bed!

Do you have any tips? Share below!
What is your favorite scent? It doesn't have to be an essential oil!

Fresh baked cookies, a walk on the beach, rain on the sidewalk?

These scents often remind us of special memories and THAT is the power of your nose, brain connection!

Essential oils use the same pathway from your nose to your brain to calm, relax, uplift and invigorate... aromatherapy is SO COOL!
What are you reading and researching this week?

I've been reading more on Iodine and our deficiencies, especially those with type O blood. I won't go into all of the benefits, but they are amazing! Want to know more? Reach out.... Or read about them yourself! πŸ™Œ

I'm also learning more about metabolic health.... This is truly the health crisis we have on our hands (besides mental health).... Not c***d.

I'm finding great solutions to the metabolic health crisis and excited to share more soon!
Lavender, Peppermint and Lemon essential oils are arguably the most well known essential oils.

These 3 oils are powerhouse oils that have a diverse set of uses that you can use everyday!

These basics will get you rolling with daily essential oil use and will continue to be staples even when you expand your essential oil collection!

If you had to pick a favorite between Lavender, Peppermint, and Lemon, what would you pick?!
Here is a quick glowing skin roller recipe for you to try!

In a 10ml roller bottle add

5 drops Blue Tansy
5 drops Geranium
10 drops Lavender
10 drops Frankincense

Top with organic grapeseed, almond, rosehip oil or... MY favorite from Good Skin Beauty, balancing oil. Reach out to me for a 15% of discount code.

Apply to clean skin nightly and massage in.

The color of this roller is such a beautiful blue and trust me, your skin will feel so soft!
By pushing as hard as they have, the powers that be have awakened a sleeping giant.
The mothers and fathers of the world will refuse to fail the next generation of children.
A grave mistake by [them].
What oil do you have in your stash that you're just not sure how to use??

Sometimes I grab oils because they're on sale or I get them for free with my monthly order and then I end up not reaching for them very often. If this is you, drop your oil name below and I'll share my top uses!
I'll be teaching a class on our country's metabolic health crisis and how you can crack the code with our new innovative system, MetaPWR.

If you were to pick a time to learn more, when would it be?
Anonymous Poll
Friday, Sept 30 at 7pm CST
Saturday, Oct 1 at 1pm CST
Tuesday, Oct 4 at 7pm CST
Meet the doTERRA Touch rollers!

Copaiba, Frankincense, Helichrysum, Jasmine, Lavender, Magnolia, Myrrh, Neroli, Oregano, Peppermint, Rose, Tea Tree, Vetiver, Adaptiv, Breathe, DigestZen, Hope, Immortelle, InTune, On Guard, The Emotional Aromatherapy Rollers and The Kid's Collection.

These oils are perfectly diluted with fractionated coconut oil and ready to apply topically.

The blends are optimized for topical use because the carrier oil weighs them down and keeps them on your skin exactly where you want them.

Uses for these oils include personal fragrance, bottom of the feet application for sleep support and immune support, relief for occasional discomfort, skin support and SO much more.

Is there an essential oil that you love to use topically that doesn't come in a roller? Share it below!