Can't workout at the gym now? Stay fit with us as we bring you through a series of exercises suitable for all ages! #squashthisworkout

This is a strength workout, so your goal is to get in quality reps and not rush through the workout!

For more tips on this set of exercises, click on this link ➡️ https://www.instagram.com/tv/CPfZl_LlgQ-/?utm_medium=copy_link