Building Resilience & Pursuing Dreams
Join us as we listen to Ms Joan Poh, Olympic rower and nurse, as she shares her inspiring story on how she manages her mental health while balancing her twin passion in rowing and nursing.
🔴 25 Mar, Fri
🔵 7pm - 8pm
👉 Sign up here: https://bit.ly/3uedCvw
Organised by Silver Ribbon Singapore
#resilience #mentalhealth #talk
Join us as we listen to Ms Joan Poh, Olympic rower and nurse, as she shares her inspiring story on how she manages her mental health while balancing her twin passion in rowing and nursing.
🔴 25 Mar, Fri
🔵 7pm - 8pm
👉 Sign up here: https://bit.ly/3uedCvw
Organised by Silver Ribbon Singapore
#resilience #mentalhealth #talk
Brown Bag Sessions: Overthinking
Are you an overthinker? Does your mind often wander out of control and make you constantly think about the bad things in life?
Overthinking, or rumination, can cause us to spiral into a pattern of thinking negative thoughts. These negative thoughts in turn can impact our well-being and mood.
If this sounds like you, then come and find out more about how you can manage your overthinking and share about your overthinking experiences through this session! 🤗
🔴 28 Apr, Thu
🔵 8pm - 9.45pm
👉 Sign up here: https://bit.ly/382LjsR
Organised by Happiness Initiative
#mentalhealth #conversations
Are you an overthinker? Does your mind often wander out of control and make you constantly think about the bad things in life?
Overthinking, or rumination, can cause us to spiral into a pattern of thinking negative thoughts. These negative thoughts in turn can impact our well-being and mood.
If this sounds like you, then come and find out more about how you can manage your overthinking and share about your overthinking experiences through this session! 🤗
🔴 28 Apr, Thu
🔵 8pm - 9.45pm
👉 Sign up here: https://bit.ly/382LjsR
Organised by Happiness Initiative
#mentalhealth #conversations
Unpacking Performance Anxiety
Often, we tie our self-worth and identity to how well we perform. These expectations frequently stem from the belief that we are not good enough and we constantly need to improve and achieve.
Join us to hear from Anupma Tiwary, a counsellor, as she unpacks these feelings of "performance anxiety"!
🔴 6 May, Fri
🔵 7.40pm - 9.00pm
👉 Sign up here: https://bit.ly/3F5FFCo
Organised by Metropolitan YMCA Singapore
#mentalhealth #workshop
Often, we tie our self-worth and identity to how well we perform. These expectations frequently stem from the belief that we are not good enough and we constantly need to improve and achieve.
Join us to hear from Anupma Tiwary, a counsellor, as she unpacks these feelings of "performance anxiety"!
🔴 6 May, Fri
🔵 7.40pm - 9.00pm
👉 Sign up here: https://bit.ly/3F5FFCo
Organised by Metropolitan YMCA Singapore
#mentalhealth #workshop
CTPCLC Symposium 2022
Join us at our virtual Annual Symposium, where Thought Leaders, Changemakers and our Benefactors will engage on one platform to share their views on community issues.
Highlights include:
- Panel discussion on “Mental Health in Singapore: A Growing Challenge?”
- Showcase of students’ research projects
🔴 14 May, Sat
🔵 230–530pm
👉 Sign up here: https://bit.ly/3krESlR
Organised by Chua Thian Poh Community Leadership Centre
#mentalhealth #community
Join us at our virtual Annual Symposium, where Thought Leaders, Changemakers and our Benefactors will engage on one platform to share their views on community issues.
Highlights include:
- Panel discussion on “Mental Health in Singapore: A Growing Challenge?”
- Showcase of students’ research projects
🔴 14 May, Sat
🔵 230–530pm
👉 Sign up here: https://bit.ly/3krESlR
Organised by Chua Thian Poh Community Leadership Centre
#mentalhealth #community
Wellness Film Fest 2022
Have you been overlooking your mental well-being lately? Do you want to unwind and be inspired at the same time? Well, then grab your friends/family and come down for the Wellness Film Fest 2022! 😍
🔴 14 May, Sat
🔵 2pm - 4.30pm
⚪ Tzu Chi Humanistic Youth Centre, The Grand Hall. 30A Yishun Central 1, Singapore 768796
👉 Sign up here: https://bit.ly/3L0PVgB
Organised by Happiness Initiative
#mentalhealth #film
Have you been overlooking your mental well-being lately? Do you want to unwind and be inspired at the same time? Well, then grab your friends/family and come down for the Wellness Film Fest 2022! 😍
🔴 14 May, Sat
🔵 2pm - 4.30pm
⚪ Tzu Chi Humanistic Youth Centre, The Grand Hall. 30A Yishun Central 1, Singapore 768796
👉 Sign up here: https://bit.ly/3L0PVgB
Organised by Happiness Initiative
#mentalhealth #film
Youth Mental Health: Opportunities And Challenges In A Digital World
The digital world - friend or foe? For youths who grew up on social media, how does this digital connectivity impact their mental health?
Join us for this year’s Temasek Shophouse Conversations as we bring together community practitioners, clinicians and policymakers to explore the opportunities and challenges of the digital world on youth mental health.
🔴 20 May, Fri
🔵 8.30am-11.30am
👉 Sign up here: https://bit.ly/39S8erw
Organised by Temasek Shophouse
#mentalhealth #conversations
The digital world - friend or foe? For youths who grew up on social media, how does this digital connectivity impact their mental health?
Join us for this year’s Temasek Shophouse Conversations as we bring together community practitioners, clinicians and policymakers to explore the opportunities and challenges of the digital world on youth mental health.
🔴 20 May, Fri
🔵 8.30am-11.30am
👉 Sign up here: https://bit.ly/39S8erw
Organised by Temasek Shophouse
#mentalhealth #conversations
Lighten the Load: Strength in Sharing (For Women Only)
Join us as we provide an inclusive safe space for everyone identifying as women to share their experiences, engage in discussions on diverse topics and take charge of their own mental health journey.
🔴 21 May, Sat
🔵 2pm-6pm
👉 Sign up here: https://bit.ly/3wOVeLp
Organised by Mental A.C.T.
#mentalhealth #women #workshop
Join us as we provide an inclusive safe space for everyone identifying as women to share their experiences, engage in discussions on diverse topics and take charge of their own mental health journey.
🔴 21 May, Sat
🔵 2pm-6pm
👉 Sign up here: https://bit.ly/3wOVeLp
Organised by Mental A.C.T.
#mentalhealth #women #workshop
Lighten the Load: Solidarity in Sharing (For Men Only)
The second & finale of the two-part event by Mental ACT, Lighten the Load: Solidarity in Sharing, is an inclusive safe space for everyone identifying as men to learn, advocate and engage in discussions on diverse topics that affect women's mental health and make a commitment to be better allies!
🔴 18 Jun, Sat
🔵 2-4.30pm
👉 Sign up here: https://bit.ly/3xrcnL7
Organised by Mental A.C.T.
#mentalhealth #conversations
The second & finale of the two-part event by Mental ACT, Lighten the Load: Solidarity in Sharing, is an inclusive safe space for everyone identifying as men to learn, advocate and engage in discussions on diverse topics that affect women's mental health and make a commitment to be better allies!
🔴 18 Jun, Sat
🔵 2-4.30pm
👉 Sign up here: https://bit.ly/3xrcnL7
Organised by Mental A.C.T.
#mentalhealth #conversations
Treatment Gap Webinar
Mental health awareness has certainly grown over the years, yet many still face barriers when seeking help. How serious is this problem and what can we, as individuals, do to make a difference?
Participate in this webinar to discuss this issue spanning across multiple problem gaps. You can look forward to hearing from a diverse panel of speakers, and be empowered with fresh insights to help those in the mental health community.
🔴 9 Jul, Sat
🔵 2-3.30pm
👉 Sign up here: https://bit.ly/3umBD4u
Organised by KindNUS & SGExams
#mentalhealth #webinar
Mental health awareness has certainly grown over the years, yet many still face barriers when seeking help. How serious is this problem and what can we, as individuals, do to make a difference?
Participate in this webinar to discuss this issue spanning across multiple problem gaps. You can look forward to hearing from a diverse panel of speakers, and be empowered with fresh insights to help those in the mental health community.
🔴 9 Jul, Sat
🔵 2-3.30pm
👉 Sign up here: https://bit.ly/3umBD4u
Organised by KindNUS & SGExams
#mentalhealth #webinar
M.Y. PATH (Pave a Trail to Hope)
M.Y. PATH (Pave a Trail to Hope) is a 3 months program which aims to support YOU in paving a trail to hope in this world.
There will be workshops conducted to help you understand mental wellness, better manage your emotions as well as discover your identity and strengths to unlock your fullest potential as an individual ✨ You will also have a taste in counselling for personal development and growth 🙆♀️🙆♂️
🔴 12 Jul - 16 Sep
Note: Only open to youths (15-25 years old), (+household) monthly gross income < $2,400
👉 Register by 8 Jul, Fri
👉 Sign up here: https://bit.ly/3IcfN9R
Organised by Metropolitan YMCA
#mentalhealth #youths #workshop
M.Y. PATH (Pave a Trail to Hope) is a 3 months program which aims to support YOU in paving a trail to hope in this world.
There will be workshops conducted to help you understand mental wellness, better manage your emotions as well as discover your identity and strengths to unlock your fullest potential as an individual ✨ You will also have a taste in counselling for personal development and growth 🙆♀️🙆♂️
🔴 12 Jul - 16 Sep
Note: Only open to youths (15-25 years old), (+household) monthly gross income < $2,400
👉 Register by 8 Jul, Fri
👉 Sign up here: https://bit.ly/3IcfN9R
Organised by Metropolitan YMCA
#mentalhealth #youths #workshop
Gen Z & Youth Today Webinar
Gen Zs are shown to be the most likely to suffer from a mental health condition, yet also the most receptive towards seeking help. Curious to find out more about the possible root causes for the unique challenges posed to youths today? 🤔
Join us to explore the struggles that Gen Zs face and how we can better support one another! Together, we can strive towards a more empathetic society! ❤️
🔴 19 Aug, Fri
🔵 3.30-5pm
👉 Sign up here: https://bit.ly/3BNxRWm
Organised by kindNUS & SGExams
#mentalhealth #webinar
Gen Zs are shown to be the most likely to suffer from a mental health condition, yet also the most receptive towards seeking help. Curious to find out more about the possible root causes for the unique challenges posed to youths today? 🤔
Join us to explore the struggles that Gen Zs face and how we can better support one another! Together, we can strive towards a more empathetic society! ❤️
🔴 19 Aug, Fri
🔵 3.30-5pm
👉 Sign up here: https://bit.ly/3BNxRWm
Organised by kindNUS & SGExams
#mentalhealth #webinar
Festival of The Birds: A Dungeons and Dragons Game
Can board games like D&D be harnessed as platforms to promote mental health and neurodiversity?
Join us for a round of D&D where we’ll be building together a safe and fun space for participants to experiment and play with who they are. In this storyline, players can explore how to support themselves and their peers through social and emotional challenges.
🔴 28 Aug, Sun
🔵 4-6.30pm
🗺 Tzu Chi Humanistic Youth Centre Power Station 1, 30A Yishun Central 1, S(768796)
👉 Sign up here: https://bit.ly/3bBpimT
Organised by Tzu Chi Humanistic Youth Centre & Unlocking ADHD
#mentalhealth #youths
Can board games like D&D be harnessed as platforms to promote mental health and neurodiversity?
Join us for a round of D&D where we’ll be building together a safe and fun space for participants to experiment and play with who they are. In this storyline, players can explore how to support themselves and their peers through social and emotional challenges.
🔴 28 Aug, Sun
🔵 4-6.30pm
🗺 Tzu Chi Humanistic Youth Centre Power Station 1, 30A Yishun Central 1, S(768796)
👉 Sign up here: https://bit.ly/3bBpimT
Organised by Tzu Chi Humanistic Youth Centre & Unlocking ADHD
#mentalhealth #youths
Peer Support Day 2022
Join I'm Friendly Co team and NUS Peer Student Supporters this Saturday, as we unpack practical skills to build quality friendships and have real-life conversations on supporting friends in need and how we ourselves can seek support from from friends.
Enjoy live performances, ice-breaker games, sharings from our lineup of amazing guest speakers and explore a range of wellness mini-booths.
🔴 27 Aug, Sat
🔵 2-6pm
⚪ SCAPE Hubquarters, 2 Orchard Link, #04-01, Singapore 237978
👉 Sign up here: https://bit.ly/3Kc2VkQ
Organised by I'm Friendly Co and NUS Peer Student Supporters
#mentalhealth #youth #friendship
Join I'm Friendly Co team and NUS Peer Student Supporters this Saturday, as we unpack practical skills to build quality friendships and have real-life conversations on supporting friends in need and how we ourselves can seek support from from friends.
Enjoy live performances, ice-breaker games, sharings from our lineup of amazing guest speakers and explore a range of wellness mini-booths.
🔴 27 Aug, Sat
🔵 2-6pm
⚪ SCAPE Hubquarters, 2 Orchard Link, #04-01, Singapore 237978
👉 Sign up here: https://bit.ly/3Kc2VkQ
Organised by I'm Friendly Co and NUS Peer Student Supporters
#mentalhealth #youth #friendship
Viriya Mental Wellness Campaign 2022
In line with World Mental Health Day on 10 Oct, this campaign hopes to raise awareness on mental wellness and foster a supportive community through strengthening your ability to talk about mental health difficulties with others through various engaging stations.
Join in the fun and pledge yourself to be a Mental Wellness Buddy today!
🔴 8 Oct, Sat
🔵 9am - 5pm
🗺 Viriya Mental Wellness Hub, 52 Kent Rd, #01-16, S(210052)
👉 Sign up here: https://bit.ly/3RwYSCc
Organised by Viriya Community Services (VCS)
#mentalhealth #neighbourhood #campaign
In line with World Mental Health Day on 10 Oct, this campaign hopes to raise awareness on mental wellness and foster a supportive community through strengthening your ability to talk about mental health difficulties with others through various engaging stations.
Join in the fun and pledge yourself to be a Mental Wellness Buddy today!
🔴 8 Oct, Sat
🔵 9am - 5pm
🗺 Viriya Mental Wellness Hub, 52 Kent Rd, #01-16, S(210052)
👉 Sign up here: https://bit.ly/3RwYSCc
Organised by Viriya Community Services (VCS)
#mentalhealth #neighbourhood #campaign
Limitless Youth Mental Health Forum 2022
How can I support someone else?
Join us and hear from 6 outstanding mental health advocates about their journeys and how to Make A Difference Where You Are!
🔴 28 Sep, Wed
🔵 7.45pm - 10pm
👉 Sign up here: https://bit.ly/3xAVnTO
Organised by Limitless, SG Mental Well-Being Network & SCAPE
#mentalhealth #paneldiscussion
How can I support someone else?
Join us and hear from 6 outstanding mental health advocates about their journeys and how to Make A Difference Where You Are!
🔴 28 Sep, Wed
🔵 7.45pm - 10pm
👉 Sign up here: https://bit.ly/3xAVnTO
Organised by Limitless, SG Mental Well-Being Network & SCAPE
#mentalhealth #paneldiscussion
Mental Health Awareness & Wellbeing Festival 2022
Returning for its second edition, the Mental Health Awareness & Wellbeing Festival invites migrant writers, local writers, and mental health professionals to share their diverse perspectives on mental wellbeing during the pandemic and beyond. Its slate of programmes explores ways that communities can build resilience together and celebrates art as a valuable tool for self-expression and coping with difficult times.
🔴 9 Oct, Sun
🔵 1 - 5pm
🗺 The Great Hall @ Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, S(768796)
👉 Sign up here: https://bit.ly/3fmt4ST
Organised by Migrant Writers of Singapore & Sing Lit Station
#mentalhealth #migrantworkers #festival
Returning for its second edition, the Mental Health Awareness & Wellbeing Festival invites migrant writers, local writers, and mental health professionals to share their diverse perspectives on mental wellbeing during the pandemic and beyond. Its slate of programmes explores ways that communities can build resilience together and celebrates art as a valuable tool for self-expression and coping with difficult times.
🔴 9 Oct, Sun
🔵 1 - 5pm
🗺 The Great Hall @ Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, S(768796)
👉 Sign up here: https://bit.ly/3fmt4ST
Organised by Migrant Writers of Singapore & Sing Lit Station
#mentalhealth #migrantworkers #festival
Youth Got It
Since the pandemic struck, burnout at the workplace has hit an all time high among young adults. As many are adapting to a new normal in work settings, lines between work and life has started to blur.
Join us at our symposium with keynote speaker, Adrian Pang, to tackle issues on mental health at the workplace, express personal emotions and uncover what's truly important for your next step!
🔴 7 Oct, Fri - 8 Oct, Sat
🔵 10am - 4pm
⚪️ Metropolitan YMCA Singapore, 60 Stevens Road S257854
👉 Sign up here: https://bit.ly/3CC7tis
Organised by Metropolitan YMCA Singapore
#youth #mentalhealth #workplace
Since the pandemic struck, burnout at the workplace has hit an all time high among young adults. As many are adapting to a new normal in work settings, lines between work and life has started to blur.
Join us at our symposium with keynote speaker, Adrian Pang, to tackle issues on mental health at the workplace, express personal emotions and uncover what's truly important for your next step!
🔴 7 Oct, Fri - 8 Oct, Sat
🔵 10am - 4pm
⚪️ Metropolitan YMCA Singapore, 60 Stevens Road S257854
👉 Sign up here: https://bit.ly/3CC7tis
Organised by Metropolitan YMCA Singapore
#youth #mentalhealth #workplace
sgMAN Story Circle
sgMAN Story Circle is a safe space where personal anecdotes will be heard and honoured. Using Playback Theatre, these stories, moments and feelings are then enacted through meaningful creative expressions. So join us and be part of this community where we will share stories, listen deeply and playback authentically.
🔴 26 Nov, Sat
🔵 1-3pm
⚪️ Studio NPLUSC, 18 Tannery Lane, #05-04 S(347780)
👉 Sign up here: http://bit.ly/3EQcrJo
Organised by Singapore Male Allyship Network
#mentalhealth #playbacktheatre #community
sgMAN Story Circle is a safe space where personal anecdotes will be heard and honoured. Using Playback Theatre, these stories, moments and feelings are then enacted through meaningful creative expressions. So join us and be part of this community where we will share stories, listen deeply and playback authentically.
🔴 26 Nov, Sat
🔵 1-3pm
⚪️ Studio NPLUSC, 18 Tannery Lane, #05-04 S(347780)
👉 Sign up here: http://bit.ly/3EQcrJo
Organised by Singapore Male Allyship Network
#mentalhealth #playbacktheatre #community
Happily, Ever After? | The Nature Book Club
The sheer scale and urgency of the climate crisis can seem overwhelming. In the midst of our long and gruelling fight against climate change, many of us feel strong eco-emotions such as grief, paralysis and anger, and these emotions can affect our mental health and ability to take part in climate action.
Join us for a discussion on the relationship between emotions and environmentalism, and be prepared to share your own experiences with eco-emotions too!
🔴 31 Jan, Tue
🔵 7pm - 8.30pm
🗺 L5 Imagination Room, 100 Victoria St, National Library, S(188064)
👉 Sign up here: http://bit.ly/3iHzL3P
Organised by Nature Club
#bookclub #environment #mentalhealth
The sheer scale and urgency of the climate crisis can seem overwhelming. In the midst of our long and gruelling fight against climate change, many of us feel strong eco-emotions such as grief, paralysis and anger, and these emotions can affect our mental health and ability to take part in climate action.
Join us for a discussion on the relationship between emotions and environmentalism, and be prepared to share your own experiences with eco-emotions too!
🔴 31 Jan, Tue
🔵 7pm - 8.30pm
🗺 L5 Imagination Room, 100 Victoria St, National Library, S(188064)
👉 Sign up here: http://bit.ly/3iHzL3P
Organised by Nature Club
#bookclub #environment #mentalhealth
THISCONNECT Event: Self-Love & Self-Care
THISCONNECT is a mental health awareness and suicide prevention movement that aims to spark more conversations about mental health.
Highlight of the event: 📮
Pay It Forward postcard for you to write/ draw your well-wishes to friends or strangers! We aim to peg more than 10,000 postcards in our exhibition by the end of 2023! Eventually, the postcards will be used to pay it forward to people which we hope to remind them that they’re not alone in their journey.
💴Tickets cost $25
🔴 24 Feb, Fri
🔵 7pm - 10pm
🗺 National Volunteer & Philanthropy Centre - NVPC, 6 Eu Tong Sen St, #04-88 The Central, S(059817)
👉 Sign up here: https://bit.ly/40YrJFc
Organised by THISCONNECT.today
#mentalhealth #conversations
THISCONNECT is a mental health awareness and suicide prevention movement that aims to spark more conversations about mental health.
Highlight of the event: 📮
Pay It Forward postcard for you to write/ draw your well-wishes to friends or strangers! We aim to peg more than 10,000 postcards in our exhibition by the end of 2023! Eventually, the postcards will be used to pay it forward to people which we hope to remind them that they’re not alone in their journey.
💴Tickets cost $25
🔴 24 Feb, Fri
🔵 7pm - 10pm
🗺 National Volunteer & Philanthropy Centre - NVPC, 6 Eu Tong Sen St, #04-88 The Central, S(059817)
👉 Sign up here: https://bit.ly/40YrJFc
Organised by THISCONNECT.today
#mentalhealth #conversations