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Праздники закончились, вливаемся в тренировочный процесс 💪
Расслабляем плечо, улучшаем ротацию 🏊♀️
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Скоро соревнования, работаем над скоростью 🚀
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Старт + скольжение
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Старт + 3 удара ноги дельфин 🐬
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Старт + 3 удара дельфин + ноги кроль
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Старт + 3 удара дельфин + ноги кроль + руки кроль без дыхания = старт выход кроль 💪
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Поддержка - это важно🥰😊
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Сегодня учимся - летаааать ✈️