𝐈𝐬𝐥𝐚𝐦𝐢𝐜 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞
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Here we share tips on Islamic Medicine according to authentic Islamic sources and advice from great Hakims and scholars in the field.


🔶Channel Address: www.t.me/Med4all
🗣Admin: @teb4all
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📚Lessons on Islamic Medicine

Topic:
Principles of Islamic Medicine
part 2
🎦 Watch and share on Youtube:
https://youtu.be/xcwb51jlcv0

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🛒UK members can now order our products locally from our London store
🛍 More products will be available soon
Website:
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Plastic tooth brush releases micro plastic like other plastic made products.
Use Miswak brush once or maximum twice a day for a short while to get rid of bad breath and to protect your gums

🌹Imam Jafar as Sadiq (a.s.) said, there are 12 benefits to brushing your teeth:

🔸 It is religious;
🔸It cleans your mouth;
🔸It improves your sight;
🔸It pleases God;
🔸It brightens your teeth;
🔸It prevents tooth decay;
🔸It strengthens your gums;
🔸It improves your appetite;
🔸It removes mucous from the digestive system;
🔸It improves your memory;
🔸It adds to the goods and
🔸It pleases the angels

📚 [Bihar Al Anwar, v. 76, p129]

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🍖 Meats and their temperaments:

🥩 Eating red and white meat is recommended in Islamic teachings. However some are more valuable than others.

🐑 Lamb:
📌 Warm and wet
🔸Recommended for all temperaments
🔸 2 to 3 times per week
🔸 Grilled is better

🐄 Beef:
To be avoided
🔸 Cold and dry
described as a disease
🔸 Only beef soup (not meat) and mung bean is recommended for vitiligo

🐔 Chicken
🔺 Cold and wet
🔸 Due to injected hormones and their raising methods in mass production system it's better to avoid excess of that

🦆 Duck
🔺warm and wet
🔸 Suitable for everyone

🐐 Goat
🔺 Cold and wet
🔸 Not suitable for people with cold temperament
🔸 Better than beef, not as good as lamb

🦐 Prawn
🔸 warm and dry
🔸 once in a while

🐠 Fish
🔺 Cold and wet
🔸 eating fish everyday is harmful and should be avoided
🔸 Grilled fish is recommended after Hijamah
🔸 Good for people with excess Safra and heat
Better to avoid it at night

🦃 Turkey
🔺Warm and wet
🔸Suitable for all temperaments
🔸Good replacement for chicken

🕊 Pigeon
🔸 Recommended for all temperaments
🔸 warm and wet
🔸 easy for digestion
🔸 good for liver

🐪 Camel
🔸 Warm and dry
🔺 good for elderly and not recommended for people with excess Safra
🔸 better than goat, not as good as lamb

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💡 Osteoporosis is when the bones become weak and brittle.

To prevent and cure that:

Oleaster is the fruit recommended in Islamic teachings. Grind the fruit and its seed and mix with milk.

Kashk is another recommended food. Is it actually the drained and dried form of sour milk.

Beetroot leaves also helps for this issue.

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🌸 Daffodil is a great source of treatment in Islamic teachings especially for brain diseases.
Smelling daffodil is very beneficial and it's highly useful in aromatherapy.

🌷Imam AlReza said:
Do not delay smelling daffodil as it is a protection for cold in the winter.

🪻The holy Prophet said:
Try to smell daffodil everyday, if not, once a week, if not once a month otherwise once a year at least to be protected against leprosy, madness and vitiligo.

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☕️ If you are a fan of Milk tea!

Drinking black tea is common among Asian and middle eastern people.

Despite some exaggerations about its benefits, we haven't come across any Impressive benefit in this herb nor it is mentioned in any Islamic medicine.
It is a herb and can be used for treatment in a few cases.

Originally it is said that farmers used to plant tea leaves around their farms in order to keep the pests away naturally.

🫖 However Indians started mixing it with milk and this combination reduces some of the side effects of the tea and by adding spices they make it less harmful.

🔸Therefore milk tea is less harmful than black tea and darker the tea, more harmful for the liver.

💡 If you're a fan of milk tea, make sure you use fresh milk instead of milk powder or condensed milk (read more about side effects of milk powder) and use saffron or cardamom and brown sugar instead of white sugar.

Stay healthy 👌

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Massaging the body helps for better blood circulation and facial massage especially on the kids helps them to sleep better and reduces their stress.
Use sweet almond oil for your massages and especially on their head you can use chamomile oil.

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Temperament of foods

🔶Our food should be always moderated in temperament and should be adjusted according to the season, climate, age, and more.
💡As you know we have 4 types of temperaments: warm and wet, warm and dry, cold and wet and cold and dry

✔️"Cold" is the root of almost all diseases. So we have to maintain the balance and avoid excess of that.

📌The general rule is that teenagers and youth should avoid excessive warm and dry and excessive cold and dry.

Elderly people avoid excessive cold type of foods

👉Better to get used to consuming warm and wet type of foods in your daily routine.

📝 Here's the list of common daily dishes and their temperaments.
Ask us about the missing dishes in the comments.

🍕Fast foods:

Pizza: cold and dry
Spaghetti: cold and dry
Noodles: cold and dry
Chips: cold and dry
Soda: excess cold and dry
Fried eggs: neutral

🍲 Curries:

Mutton biryani: warm & wet
Fish curry: cold & wet
Plain Chicken curry: cold & wet
Spicy chicken curry: warm& dry
Okra curry: good cold & wet
Celery curry: warm & wet
Eggplant curry: warm & wet
Chickpea curry: warm & wet
Lentil curry: cold and dry
Bean curry: warm and dry
Potato curry: cold & wet

🍢 Grilled Dishes:

Beef steak : excess cold & dry
Lamb kebab : warm & wet
Grilled Fish: cold and wet
Grilled chicken: cold and dry
Grilled goat: cold and wet

🍱 Side dishes:

Pickles: excess cold and dry
Fresh leaves: warm and wet (recommended wth food)
Lettuce salad: cold and wet ( recommended, but not with food)
Olives: warm and wet
Shirazi salad: cold and wet (suitable for warm summer)
Chilli chutney: excess warm and dry
Tamarind Chutney: cold and dry
Hummus: warm and wet (recommended)
Yogurt: cold and wet (not recommended with food)

🍜Soups and porridges:

Vegetable soup: warm and wet
Chickpea soup: warm and wet
Lentil soup: cold and dry
Wheat porridge: warm and wet
Barley porridge: neutral
Rice porridge : cold and wet

☕️ Hot drinks:

Coffee: excess warm and dry
Milk coffee: warm and wet
Black tea: cold and dry
Milk tea: cold and wet
Hot chocolate: excess cold and dry
Cardamom tea: warm and wet


🥤Cold Drinks:

Fruits juices better to be avoided same time as the food.
However certain fruits are allowed after foods such as pomegranate, sweet melon, pear and dates.

❄️ Cold and wet:
Sour yogurt drink (laban)
Watermelon juice: excessive cold and wet
Orange juice: cold and wet
Tangerine juice: cold and wet
Lemon juice: cold and wet
Passion juice

🌫 Cold and dry:
Tamarind juice
Sour pomegranate
Fuzzy drinks
Crane berry, black berry and blue berry

🌦 Warm and wet:
Sweet Apple juice
Grape juice
Pineapple juice
Mango juice
Saffron juice
Sweet melon
Sugarcane
Coconut juice

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👃🏼Body Odours

Body odours in each part and organ has different meanings and it is important to pay attention to that.
Generally any smell from the body especially bad odours indicate some sort of imbalance and issue in specific organs. Here are some examples:

Mouth (bad breath):
Bad breath is due to stomach sauda and coldness of stomach which can happen by having wrong eating habits like eating late at night or consuming excess junk foods.
Basic Treatment: avoid eating dinner late. At least 3 hours prior your bed time you better avoid eating heavy meals. To treat it consume one sweet yellow apple before bed and/or one after Fajr.
Using Miswak wood once or twice a day is also brilliant.

Sweat:
If your sweat especially under the armpit stinks you've got to reduce spicy and fried foods.
If the whole body sweat stinks, you should use Noora powder more frequently and use Loofa and natural soap when taking bath.

Feet:
If yours shoes and socks stink that's another sign of excess toxins in your body especially lower abdomen. Use noora on the sole of your feet once a week, walk on the sand once a week or go to the beach or just simply keep your feet in the sand at home. And more important, use natural wool or cotton insoles (cotton for summer and wool for winter)

Stomach gas:
If the stomach gas is stinky that indicates that the food you had doesn't suit your digestion or it's actually a wrong combination. Like the combination of meet and yogurt, fruits or fruit juices with cooked foods, etc
So 1- try to avoid eating raw and cooked together.
2-Start and end your meals with natural salt
3- avoid over eating
4- Avoid eating when stressed
5- if you're constipated, have more natural laxatives like senna makki tea once in 3 days bed breakfast.

Burps:
If you're burping a lot and it stinks that indicate your stomach is cold and your diet isn't healthy or your combination isn't suitable.
Follow the above recommendations to help your stomach coldness.
Best medicine we recommend is Hazoom available in all Islamic Medicine stores.

It's good to mention that a person with balanced temperament wouldn't have any unpleasant smell. Even the stomach gas if they have does not have any smell.
Their sweat is also not unpleasant but sometimes it can be a good smell. As you can see that in infants who are still being breastfed.

So follow the tips and eat according to your body to stay healthy.

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👉 A reminder for those in cold countries

Korsi is a famous traditional device that people used to use in their houses during the cold season in order to keep themselves warm and cosy.
It is an ingenious invention that provides multiple health benefits.
It ensures proper blood flow during sleeping by keeping the feet warm and therefore prevents blood clots in the legs and reduces the chance of heart attacks or strokes.

Also breathing cool air in the winter benefits the heart which is available in the house using this tool.
The device is almost like a coffee table with a sealed space for a charcoal fire underneath and a large wool blanket attached in order to confine the heat.

People sit around the table and eat, talk or read books while their feet are kept warm under the blanket

Nowadays Japanese have made a similar device for themselves which they call "Kotatsu".
However, they use a heating lamp instead of charcoal.

💡Even today using Korsi is a great way to save energy in the winter.

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📣 ISLAMIC MEDICINE PROGRAM IN PAKISTAN

🔻Educational course
     Limited slots available on First
     Come First Serve Basis. First
     session is FREE (registration
     required):
     🔸️ Introduction to Islamic
           Medicine and Lifestyle
     🔸️ Temperamentology
     🔸️ Hijamah
     🔸️ Basics of Diagnosing and
           Treatment Methods as per Islamic Medicine

📅 27th December to 2nd January
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📲 Queries and registration:

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Importance of covering head:

In Islamic teachings we are highly recommended to protect our head from whatever makes our brain weak.

So head covers are not only to keep the head warm but to protect it from excess heat as well.

Protecting the head from toxic steams is another use of hats in Islamic teachings. For example it is recommended to cover our head and nose when going to toilet.

So our head works like a two way gate which can absorb and also can release steams. That's why we are recommended to cover our head right before getting out of the shower and should keep it until our hair is dry.

Applying henna on the head, ointments on the head, using natural shampoos and soaps and all similar activities are there to detoxify our brain and help us to have a sharp memory.

Make sure your hat is made of natural materials like wool (for cold climate) or cotton fabric (for warm climate) to get the benefits raher than using synthetic materials like polyester which can cause headaches.

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🍞 Baking bread at home is highly recommended especially if you are using whole wheat flour and sour dough or yeast.

🫔 Chapati is a famous bread amongst Asians. Regardless of the fact that it does not contain any yeast which makes it difficult for digestion, using metallic pans for baking is not recommended.

📌The holy Prophet (s.a.w) mentioned that metal is unclean
(الحديد خبث منجس)
which means better to avoid keeping our food in such containers to be safe from spiritual issues.

💡This video shows an easy way to bake your beard using hot river stones.

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🌺 Rukn Yamani's crack is still visible after 1400 years


🍇Amir Al Mu'mnin Ali (a.s):

"21 pieces of red raisins everyday on the empty stomach is effective for all diseases except death."

«إحدى وعشرونَ زَبیبَةً حَمراءَ فی کُلِّ یَومٍ عَلَى الرّیقِ تَدفَعُ جَمیعَ الأَمراضِ إلاّ مَرَضَ المَوتِ.»

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Simple foods for difficult issues:

Based on Islamic teachings:

🔸Chickpea soup for Men's fertility, reproductive system issues (erecetion, premature ejaculation, etc)

🔸whole Eggplant curry for blocked arteries

🔸 Okra curry for elderly people with excess solid Balqam issues like Alzheimer's, constipation, etc

🔸 Pumpkin curry for improving heart, diabetes and cholesterol

🔸 Using pomegranate molasses in the curries instead of tomato paste: high blood pressure, blocked arteries, liver related issues

🔸Celery curry: for brain related issues like depression, ADHD, Parkinson's, Alzheimer's, slow learning, etc

Note: lamb or pigeon meat can be used as the base of each of above curries.

Obviously to do proper treatment we need a proper treatment plan by Islamic Hakim which includes diet, medicines and other tips. However consuming above foods in your daily schedule helps to save you from future related issues and also does the treatment for those suffering from above issues.

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