BLACK SEED is known as βHabbat al Barakah" which means βthe blessed seedβ, called hubbath-us-sauda in Arabic.
Pureindianfoods sells black seed (Nigella Sativa) oil extract which is cold pressed and organic certified.
It is cold-press extracted from small, oblong black seeds in order to preserve its natural health benefits. No Hexane or any other solvents are used in the extraction process.
No GMOs, No Preservatives, No Trans Fats, No Colors or Dyes. The one and only ingredient is Organic Black Seed Oil, with absolutely nothing else added to it. Packed in amber glass bottle with easy pour spout.
This concerted oil is used for
For boosting overall health of body, boosting immunity, respiratory problems in winters like cough, cold, congestion, allergies, joint pain etc.
Take it with warm water or your herbal tea in the morning 1/2 hr before food.
π ORDER HERE π
Black Seed Oil Extract standardised to (6-7% Thymoquinone
http://shorturl.at/advR5
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Pureindianfoods sells black seed (Nigella Sativa) oil extract which is cold pressed and organic certified.
It is cold-press extracted from small, oblong black seeds in order to preserve its natural health benefits. No Hexane or any other solvents are used in the extraction process.
No GMOs, No Preservatives, No Trans Fats, No Colors or Dyes. The one and only ingredient is Organic Black Seed Oil, with absolutely nothing else added to it. Packed in amber glass bottle with easy pour spout.
This concerted oil is used for
For boosting overall health of body, boosting immunity, respiratory problems in winters like cough, cold, congestion, allergies, joint pain etc.
Take it with warm water or your herbal tea in the morning 1/2 hr before food.
π ORDER HERE π
Black Seed Oil Extract standardised to (6-7% Thymoquinone
http://shorturl.at/advR5
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
BLACK SEED is known as βHabbat al Barakah" which means βthe blessed seedβ
Pureindianfoods sells black cumin seeds (Nigella Sativa) which is certified organic.
Flavor: Slightly bitter and reminiscent of black pepper, onions, and oregano
Aroma: Slightly peppery
Culinary uses: Black cumin is commonly used in Indian and Middle Eastern cuisine. The spice can be found in the βfive spicesβ spice blend, paanch phoran, along with fenugreek, cumin, black mustard seed, and fennel seed.
Black cumin is commonly added to naan bread, and is used to add a peppery flavor to dishes. The seeds can be dry-roasted and added to curries, vegetable dishes and dals.
Roast them in a pan for a great peppery taste or boil them in water for a nice refreshing cup of tea. The different ways you can incorporate these seeds into your diet are endless.
πORDER HEREπ
Black cumin seed 8 oz (1/2 lb) Resealable Bag
http://shorturl.at/cL357
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Pureindianfoods sells black cumin seeds (Nigella Sativa) which is certified organic.
Flavor: Slightly bitter and reminiscent of black pepper, onions, and oregano
Aroma: Slightly peppery
Culinary uses: Black cumin is commonly used in Indian and Middle Eastern cuisine. The spice can be found in the βfive spicesβ spice blend, paanch phoran, along with fenugreek, cumin, black mustard seed, and fennel seed.
Black cumin is commonly added to naan bread, and is used to add a peppery flavor to dishes. The seeds can be dry-roasted and added to curries, vegetable dishes and dals.
Roast them in a pan for a great peppery taste or boil them in water for a nice refreshing cup of tea. The different ways you can incorporate these seeds into your diet are endless.
πORDER HEREπ
Black cumin seed 8 oz (1/2 lb) Resealable Bag
http://shorturl.at/cL357
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
ππππππππππ
β¨Thought for Todayβ¨
BE A REFLECTION OF WHAT
YOUβD LIKE TO RECEIVE.πͺ
If you want love, give love β€οΈ
If you want truth, be truthful.
WHAT YOU GIVE OUT WILL
ALWAYS RETURN.
ππππππππππ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
β¨Thought for Todayβ¨
BE A REFLECTION OF WHAT
YOUβD LIKE TO RECEIVE.πͺ
If you want love, give love β€οΈ
If you want truth, be truthful.
WHAT YOU GIVE OUT WILL
ALWAYS RETURN.
ππππππππππ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
βοΈ 10 Zen Rules of Life βοΈ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
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βοΈπ¨βοΈβοΈβοΈπ¨βοΈβοΈβοΈπ¨
βοΈ Winter Wonderland βοΈ
π¨βοΈβοΈβοΈπ¨βοΈβοΈβοΈπ¨βοΈ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
βοΈ Winter Wonderland βοΈ
π¨βοΈβοΈβοΈπ¨βοΈβοΈβοΈπ¨βοΈ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Hemp is a panacea for human needs!
Hemp will win eventually as truth cannot be buried for long.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Hemp will win eventually as truth cannot be buried for long.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
HIIT (πHigh intensity interval training )
Part 1 of 2
Don't have time of 150 minutes of exercise per week but still want to protect your heart?
Try HIIT
π High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery (either no or low intensity exercise).
π HIIT workouts also generally do not require a large amount of space, making the format ideal for a home workout.
π HIIT workouts can be integrated into various exercise formats, such as running (outdoors or on a treadmill), dancing, rowing machines, stationary bicycles, or stair climbers.
π Biggest advantage is maximum benefit in minimal time.
π HIIT can help decrease body fat, increase strength and endurance, and improve health outcomes, keep heart healthy, maintains normal sugar level and improved blood flow in whole body.
https://pubmed.ncbi.nlm.nih.gov/23210120/
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Part 1 of 2
Don't have time of 150 minutes of exercise per week but still want to protect your heart?
Try HIIT
π High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery (either no or low intensity exercise).
π HIIT workouts also generally do not require a large amount of space, making the format ideal for a home workout.
π HIIT workouts can be integrated into various exercise formats, such as running (outdoors or on a treadmill), dancing, rowing machines, stationary bicycles, or stair climbers.
π Biggest advantage is maximum benefit in minimal time.
π HIIT can help decrease body fat, increase strength and endurance, and improve health outcomes, keep heart healthy, maintains normal sugar level and improved blood flow in whole body.
https://pubmed.ncbi.nlm.nih.gov/23210120/
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
ππ₯π₯Health is Wealthπππ₯
HIIT (πHigh intensity interval training ) Part 1 of 2 Don't have time of 150 minutes of exercise per week but still want to protect your heart? Try HIIT π High intensity interval training involves repeatedly exercising at a high intensity for 30 secondsβ¦
HIIT (πHigh intensity interval training )
Part 2 of 2
Here are three simple examples of doing HIIT at your home.
π Using a stationary bike, pedal as hard and fast as possible for 30 seconds. Then, pedal at a slow, easy pace for 2β4 minutes. Repeat this pattern for 15β30 minutes.
π After jogging to warm up, sprint as fast as you can for 15 seconds. Then, walk or jog at a slow pace for 1β2 minutes. Repeat this pattern for 10β20 minutes.
π Climb stairs as quickly as possible for 30β90 seconds. Then, just climb at low pace for 60 seconds. Repeat this pattern for 10β20 minutes.
TIP π‘
In the beginning do just for 3-4 mins and gradually increase time to 15-20 mins as your body adapts to HIIT.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Part 2 of 2
Here are three simple examples of doing HIIT at your home.
π Using a stationary bike, pedal as hard and fast as possible for 30 seconds. Then, pedal at a slow, easy pace for 2β4 minutes. Repeat this pattern for 15β30 minutes.
π After jogging to warm up, sprint as fast as you can for 15 seconds. Then, walk or jog at a slow pace for 1β2 minutes. Repeat this pattern for 10β20 minutes.
π Climb stairs as quickly as possible for 30β90 seconds. Then, just climb at low pace for 60 seconds. Repeat this pattern for 10β20 minutes.
TIP π‘
In the beginning do just for 3-4 mins and gradually increase time to 15-20 mins as your body adapts to HIIT.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
ο»Ώ9 BENEFITS OF HIIT High-Intensity Interval Training
π BURN MORE CALORIES
HIIT burns more calories than other exercises or burn the same amount of calories in less time
π TIME EFFICIENT
HIIT is the ideal workout for a busy schedule to get maximum benefit in minimum time
π BOOSTS METABOLISM
HIIT boosts metabolism more.This keeps your metabolic rate and prevent weight gain
π FAT LOSS
HIIT workout boosts metabolism & burns more calories
π BULKING
Performing HIIT cardio while bulking (increasing muscle size) helps you in reducing extra fat you may gain along with muscle
π NO EQUIPMENT REQUIRED
The only equipment necessary to perform HIIT workout is your own body
π STRENGTHENS YOUR HEART
HIIT cardio strengthens your heart & improves your aerobic capacity
π SUGAR CONTROL
HIIT helps improve insulin sensitivity by burning of peripheral glucose in muscles & liver
π BOOSTS TESTOSTERONE
HIIT does this by improving muscle growth by increasing nitric oxide production & growth hormone
Joinβ‘οΈ@healthpills
@thehealthiswealth
π BURN MORE CALORIES
HIIT burns more calories than other exercises or burn the same amount of calories in less time
π TIME EFFICIENT
HIIT is the ideal workout for a busy schedule to get maximum benefit in minimum time
π BOOSTS METABOLISM
HIIT boosts metabolism more.This keeps your metabolic rate and prevent weight gain
π FAT LOSS
HIIT workout boosts metabolism & burns more calories
π BULKING
Performing HIIT cardio while bulking (increasing muscle size) helps you in reducing extra fat you may gain along with muscle
π NO EQUIPMENT REQUIRED
The only equipment necessary to perform HIIT workout is your own body
π STRENGTHENS YOUR HEART
HIIT cardio strengthens your heart & improves your aerobic capacity
π SUGAR CONTROL
HIIT helps improve insulin sensitivity by burning of peripheral glucose in muscles & liver
π BOOSTS TESTOSTERONE
HIIT does this by improving muscle growth by increasing nitric oxide production & growth hormone
Joinβ‘οΈ@healthpills
@thehealthiswealth
Things that RAISES β
TESTOSTERONE vs LOWERS π« TESTOSTERONE
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Science has proved why SHILAJIT is Men's Best friend since ancient times
SHILAJIT BOOSTS TESTOSTERONE LEVELS and FERTILITY in human trials.
SHILAJIT BOOSTS TESTOSTERONE Levels
πIn this randomised, double-blind, placebo-controlled clinical clinical study dose of 250 mg shilajit twice a day after meals was given to men age 45-55 yrs of age.
πTreatment with Shilajit significantly increased total testosterone, free testosterone and compared with placeboπ
https://pubmed.ncbi.nlm.nih.gov/26395129/
β‘οΈSHILAJIT BOOSTS SPERM COUNT in MEN
π Shilajit capsule 100mg was administered twice daily after major meals for 90 days.
π treatment showed significant improvement in spermia (+37.6%), total sperm count (+61.4%), motility (12.4β17.4%) normal sperm count (+18.9%) with compared to baseline value
Moreover, serum testosterone (+23.5%) and FSH (+9.4%) levels significantly increased π
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2009.00956.x
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
SHILAJIT BOOSTS TESTOSTERONE LEVELS and FERTILITY in human trials.
SHILAJIT BOOSTS TESTOSTERONE Levels
πIn this randomised, double-blind, placebo-controlled clinical clinical study dose of 250 mg shilajit twice a day after meals was given to men age 45-55 yrs of age.
πTreatment with Shilajit significantly increased total testosterone, free testosterone and compared with placeboπ
https://pubmed.ncbi.nlm.nih.gov/26395129/
β‘οΈSHILAJIT BOOSTS SPERM COUNT in MEN
π Shilajit capsule 100mg was administered twice daily after major meals for 90 days.
π treatment showed significant improvement in spermia (+37.6%), total sperm count (+61.4%), motility (12.4β17.4%) normal sperm count (+18.9%) with compared to baseline value
Moreover, serum testosterone (+23.5%) and FSH (+9.4%) levels significantly increased π
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2009.00956.x
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
6 SHILAJIT BENEFITS FOR MEN'S HEALTH
π₯Supports Fertility
π₯Boosts Testosterone Levels Naturally
π₯Enhances Performance
π₯Protects the Heart and Brain
π₯Supports Memory
π₯Encourages Healthy Aging
πSee my previous posts on research proving shilajit benefits in boosting testosterone and fertility.
πShilajit from purehimalayan company has good reviews on its site and source shilajit from Himalayan and Siberian mountains. They make original and high quality shilajit though little costly but worth the benefits.
πAll the related information is given in the website to ensure buyers that they are buying a high quality supplement from a reputed company.
πORDER β HEREπ
https://tinyurl.com/4xy2bcyx
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
π₯Supports Fertility
π₯Boosts Testosterone Levels Naturally
π₯Enhances Performance
π₯Protects the Heart and Brain
π₯Supports Memory
π₯Encourages Healthy Aging
πSee my previous posts on research proving shilajit benefits in boosting testosterone and fertility.
πShilajit from purehimalayan company has good reviews on its site and source shilajit from Himalayan and Siberian mountains. They make original and high quality shilajit though little costly but worth the benefits.
πAll the related information is given in the website to ensure buyers that they are buying a high quality supplement from a reputed company.
πORDER β HEREπ
https://tinyurl.com/4xy2bcyx
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
DAILY TEAS FOR DIFFERENT SKIN PROBLEMS
π΅MATCHA = ACNE
π΅CITRUS FRUIT PEEL = BRIGHTEN SKIN
π΅TURMERIC = ACNE SCARS
π΅HIBISCUS = GLOWING SKIN
π΅GREEN TEA = OILY SKIN
π΅WHITE TEA = DRY SKIN
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
π΅MATCHA = ACNE
π΅CITRUS FRUIT PEEL = BRIGHTEN SKIN
π΅TURMERIC = ACNE SCARS
π΅HIBISCUS = GLOWING SKIN
π΅GREEN TEA = OILY SKIN
π΅WHITE TEA = DRY SKIN
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
DIY COLD AND FLU SHOT
INGREDIENTS π½
πΈ 1 BULB OF GARLIC
πΈ 1 CUP OF LEMON JUICE
πΈ 2 TSP GINGER JUICE
πΈ 1/8 TSP CAYENNE PEPPER
πΈ 1 TBSP HONEY
PREPARATION π³
πΉ Blend all in Blender
πΉ Store in fridge.
DOSE π₯
β«οΈTake 1 tbsp daily for boosting immunity
β«Take 1 tbsp 4-5 times a day on the first onset of cold cough to cure fast.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
INGREDIENTS π½
πΈ 1 BULB OF GARLIC
πΈ 1 CUP OF LEMON JUICE
πΈ 2 TSP GINGER JUICE
πΈ 1/8 TSP CAYENNE PEPPER
πΈ 1 TBSP HONEY
PREPARATION π³
πΉ Blend all in Blender
πΉ Store in fridge.
DOSE π₯
β«οΈTake 1 tbsp daily for boosting immunity
β«Take 1 tbsp 4-5 times a day on the first onset of cold cough to cure fast.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
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RECIPE 82
APPLE PIE OAT BARS
Vegetarian and Gluten free
π₯INGREDIENTS
πΈ 1 cup Rolled oats
πΈ1 cup canned Apple puree or applesauce
πΈ1 tbsp Maple syrup or honey
πΈ1 cup Quick cook oats
πΈ1 1/2 tsp Cinnamon
πΈ2 tbsp Chia seeds
πΈ30 g Coconut oil or melted butter
π₯£ PREPARATION
πΉTake a big bowl. Add above ingredients one by one
πΉMix well. Transfer to a square box with Parchment paper. Press well to give square shape
πΉBake at 180Β°C (356 F) for 25 mins
πΉYour delicious π bar is ready to eat.
πΉStore in glass jar and keep in fridge or in kitchen pantry.
Credit
https://pin.it/4q1Zo7L
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
APPLE PIE OAT BARS
Vegetarian and Gluten free
π₯INGREDIENTS
πΈ 1 cup Rolled oats
πΈ1 cup canned Apple puree or applesauce
πΈ1 tbsp Maple syrup or honey
πΈ1 cup Quick cook oats
πΈ1 1/2 tsp Cinnamon
πΈ2 tbsp Chia seeds
πΈ30 g Coconut oil or melted butter
π₯£ PREPARATION
πΉTake a big bowl. Add above ingredients one by one
πΉMix well. Transfer to a square box with Parchment paper. Press well to give square shape
πΉBake at 180Β°C (356 F) for 25 mins
πΉYour delicious π bar is ready to eat.
πΉStore in glass jar and keep in fridge or in kitchen pantry.
Credit
https://pin.it/4q1Zo7L
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
DIY ACV OLIVE OIL SALAD DRESSING
π₯INGREDIENTS
πΈ 1/3 cup orange juice
πΈ 1/4 cup Olive oil
πΈ 1 tbsp Dijon Mustard
πΈ 1 tbsp Raw Honey
πΈ 1 tbsp Apple Cidar Vinegar
πΈ Pinch of salt and Cayenne pepper (can add more to make it more spicy)
πΈ1 pint Mason Jar with lid
π₯£ PREPARATION
πΉMix all the above ingredients in Blender to emulsify. Pour the mixture in mason jar.
πΉset it in the fridge for 30 mins to an hour to let the flavors meld.
πΉdrizzle a few tablespoons over your salad right away and enjoy
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
π₯INGREDIENTS
πΈ 1/3 cup orange juice
πΈ 1/4 cup Olive oil
πΈ 1 tbsp Dijon Mustard
πΈ 1 tbsp Raw Honey
πΈ 1 tbsp Apple Cidar Vinegar
πΈ Pinch of salt and Cayenne pepper (can add more to make it more spicy)
πΈ1 pint Mason Jar with lid
π₯£ PREPARATION
πΉMix all the above ingredients in Blender to emulsify. Pour the mixture in mason jar.
πΉset it in the fridge for 30 mins to an hour to let the flavors meld.
πΉdrizzle a few tablespoons over your salad right away and enjoy
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
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SIMPLE DIY SALT REMEDY for EAR π INFECTION
INSTRUCTIONS
πΈ Heat a 1/2 cup of salt until tan.
πΈ Pour into a sock and tie off with a rubber band.
πΈ Let it cool to warm level and place on the ear for 15-20 minutes 2-3 times daily.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
INSTRUCTIONS
πΈ Heat a 1/2 cup of salt until tan.
πΈ Pour into a sock and tie off with a rubber band.
πΈ Let it cool to warm level and place on the ear for 15-20 minutes 2-3 times daily.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
Try this simple technique for improving focus and creative thinking
INSTRUCTIONS
πΈ Close your eyes and focus inward.
πΈ Being both hands and press against cheekbones
πΈIncrease pressure
πΈHold for 2 seconds
πΈRelease pressure without removing hands
πΈRepeat 20-25 times
πΈYou can do this anytime
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
INSTRUCTIONS
πΈ Close your eyes and focus inward.
πΈ Being both hands and press against cheekbones
πΈIncrease pressure
πΈHold for 2 seconds
πΈRelease pressure without removing hands
πΈRepeat 20-25 times
πΈYou can do this anytime
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
5 Chinese Medicine Weight Loss Secrets
πΈEat warming foods
πΈDon't eat too late (after 8pm)
πΈAvoid sweet and Greasy food
πΈEat less often.
πΈStrengthen your Spleen, Liver and Kidney function
πΈEat mindfully - slowly and peacefully
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
πΈEat warming foods
πΈDon't eat too late (after 8pm)
πΈAvoid sweet and Greasy food
πΈEat less often.
πΈStrengthen your Spleen, Liver and Kidney function
πΈEat mindfully - slowly and peacefully
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
HOME REMEDY FOR HAIR LOSS with FENUGREEK MASK
How to make fenugreek paste?
Soak 2 tsp seeds overnight in some water water (2oz).
Next day blend it and your paste is ready.
Use the remedy 2-3 times a week.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ
How to make fenugreek paste?
Soak 2 tsp seeds overnight in some water water (2oz).
Next day blend it and your paste is ready.
Use the remedy 2-3 times a week.
πHEALTH is WEALTHπ
π«π₯ @healthpills ππ
π@thehealthiswealthπ