🍎🥑🥭Health is Wealth🍋🍇🥝
5. Take the Right Binders Binders are the “mops” that help mop up toxins once they start draining in the body. Binders are often essential because, without them, you can end up with tons of mobilized, circulating toxins in the body. If you do a mycotoxin urine…
6. Follow a Mold Detox Diet
Rather than focusing entirely on removing foods, a mold detox diet seeks to support immune health and detoxification pathways (liver, gallbladder).
Many mold illness patients find they feel best initially on an AIP (autoimmune) paleo diet, higher in sustainable proteins, healthy fats and lower starch, well-cooked vegetables, sticking to about 25-75 grams of “starchy carbs” or fruits per day, and eating enough calories. The top most allergenic and immune up regulating foods are limited for at least 30 to 90 days, including:
Peanuts & Legumes (beans)
Soy
Gluten & grains
Dairy
Nuts
Nighshade
Meals may be broken up in to 2 to 3 meals per day. Some people find they feel better when they do intermittent fasting (12-16 hours of fasting, followed by an 8-12 hour feeding window), but if and under-eating are definitely not necessary to detox from mold.
You do NOT need to avoid histamine-rich foods forever. Instead, you need to improve your digestion, lighten the “load” of histamine in your diet and aim to gradually incorporate as much diversity in your diet as possible with nutrient-dense foods in order to diversify your gut with healthy bacteria.
The AIP approach is sometimes also combined with a short-term low-histamine approach for 2 to 3 weeks as they stabilize their immune system and support their DAO enzyme reserves that help break histamine-rich foods down. Histamine-stimulating foods that may cause immune overactivation for some folks (especially if eaten frequently or in large quantities) include:
Fermented foods (like sauerkraut, pickles, kombucha, yogurt)
Chocolate
Nuts & dairy products
Spinach
Tomatoes
Citrus fruits
Bananas
Papaya
Avocado
Alcohol
Nutritional yeast
Condiments (mustard, salad dressings, ketchup)
Leftovers (especially 2-3 day old meats and fish)
Deli meats, sausage, bacon, canned fish/meats
See this Autoimmune protocol diet 4 part series
👉https://t.me/healthpills/16541
List of foods in Autoimmune protocol diet
👉https://t.me/healthpills/16571
Rather than focusing entirely on removing foods, a mold detox diet seeks to support immune health and detoxification pathways (liver, gallbladder).
Many mold illness patients find they feel best initially on an AIP (autoimmune) paleo diet, higher in sustainable proteins, healthy fats and lower starch, well-cooked vegetables, sticking to about 25-75 grams of “starchy carbs” or fruits per day, and eating enough calories. The top most allergenic and immune up regulating foods are limited for at least 30 to 90 days, including:
Peanuts & Legumes (beans)
Soy
Gluten & grains
Dairy
Nuts
Nighshade
Meals may be broken up in to 2 to 3 meals per day. Some people find they feel better when they do intermittent fasting (12-16 hours of fasting, followed by an 8-12 hour feeding window), but if and under-eating are definitely not necessary to detox from mold.
You do NOT need to avoid histamine-rich foods forever. Instead, you need to improve your digestion, lighten the “load” of histamine in your diet and aim to gradually incorporate as much diversity in your diet as possible with nutrient-dense foods in order to diversify your gut with healthy bacteria.
The AIP approach is sometimes also combined with a short-term low-histamine approach for 2 to 3 weeks as they stabilize their immune system and support their DAO enzyme reserves that help break histamine-rich foods down. Histamine-stimulating foods that may cause immune overactivation for some folks (especially if eaten frequently or in large quantities) include:
Fermented foods (like sauerkraut, pickles, kombucha, yogurt)
Chocolate
Nuts & dairy products
Spinach
Tomatoes
Citrus fruits
Bananas
Papaya
Avocado
Alcohol
Nutritional yeast
Condiments (mustard, salad dressings, ketchup)
Leftovers (especially 2-3 day old meats and fish)
Deli meats, sausage, bacon, canned fish/meats
See this Autoimmune protocol diet 4 part series
👉https://t.me/healthpills/16541
List of foods in Autoimmune protocol diet
👉https://t.me/healthpills/16571
🍎🥑🥭Health is Wealth🍋🍇🥝
6. Follow a Mold Detox Diet Rather than focusing entirely on removing foods, a mold detox diet seeks to support immune health and detoxification pathways (liver, gallbladder). Many mold illness patients find they feel best initially on an AIP (autoimmune)…
What foods are known to fight inflammation and stabilize mast cells naturally?
The following list is a selection of anti-inflammatory foods, in no particular order, to consider adding:
-Dark leafy greens (chard, kale, bok choy, etc.)
-Other green veggies: green beans, asparagus, broccoli, zucchini, Brussels sprouts
-Sustainable, pasture raised and grass-fed meats
-Wild caught fresh fish
-Soluble and pre-biotic fibers: cooked carrots, cooked beets, cooked and cooled sweet potatoes/red potatoes/fingerling potatoes, leeks, parsnips, rutabaga, winter squash, summer squash
1-2 servings of fresh fruit daily
-Fresh herbs (parsley, basil, cilantro, etc.)
-Herbal teas (nettle, chamomile, dandelion, ginger, turmeric)
-Yerba mate (instead of coffee)
-Healthy fats: ghee, coconut (oil, butter, MCT), sunflower seed butter, extra virgin olive oil, avocado oil, olives (as tolerated), macadamia nuts (lower histamine.
🔸Check 16 natural antihistamines from fruits and vegetables
https://t.me/healthpills/17976
🔸List of Anti Inflammatory Vegetables
https://t.me/healthpills/19215
🔸List of Anti inflammatory foods
https://t.me/healthpills/16939
🔸List of foods in Autoimmune protocol diet
👉https://t.me/healthpills/16571
The following list is a selection of anti-inflammatory foods, in no particular order, to consider adding:
-Dark leafy greens (chard, kale, bok choy, etc.)
-Other green veggies: green beans, asparagus, broccoli, zucchini, Brussels sprouts
-Sustainable, pasture raised and grass-fed meats
-Wild caught fresh fish
-Soluble and pre-biotic fibers: cooked carrots, cooked beets, cooked and cooled sweet potatoes/red potatoes/fingerling potatoes, leeks, parsnips, rutabaga, winter squash, summer squash
1-2 servings of fresh fruit daily
-Fresh herbs (parsley, basil, cilantro, etc.)
-Herbal teas (nettle, chamomile, dandelion, ginger, turmeric)
-Yerba mate (instead of coffee)
-Healthy fats: ghee, coconut (oil, butter, MCT), sunflower seed butter, extra virgin olive oil, avocado oil, olives (as tolerated), macadamia nuts (lower histamine.
🔸Check 16 natural antihistamines from fruits and vegetables
https://t.me/healthpills/17976
🔸List of Anti Inflammatory Vegetables
https://t.me/healthpills/19215
🔸List of Anti inflammatory foods
https://t.me/healthpills/16939
🔸List of foods in Autoimmune protocol diet
👉https://t.me/healthpills/16571
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16 Natural Antihistamines
Apples
Thyme
Watercress
Peaches
Onions
Broccoli
Parsley
Black rice bran
Pomegranate
Fennel
Mung bean sprouts
Turmeric
Ginger
Holy basil
Sweet potato
Amaranth
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Apples
Thyme
Watercress
Peaches
Onions
Broccoli
Parsley
Black rice bran
Pomegranate
Fennel
Mung bean sprouts
Turmeric
Ginger
Holy basil
Sweet potato
Amaranth
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🍎🥑🥭Health is Wealth🍋🍇🥝
What foods are known to fight inflammation and stabilize mast cells naturally? The following list is a selection of anti-inflammatory foods, in no particular order, to consider adding: -Dark leafy greens (chard, kale, bok choy, etc.) -Other green veggies:…
7. Flush Your Sinuses
MARCONS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) is an antibiotic-resistant staph infection that resides in the nasal passages of a vast majority of people with bio-toxin illness (like mold illness). This is why “flushing” the sinuses is crucial in addition to your binders and drainage support. A good starting place is doing daily nasal rinses with filtered clean water and sea salt.
8. Cleanse Your Gut
Your gut is the gateway to health—immune system and detox included. Mold and gut health don’t play nice together. Candida fungal overgrowth, small intestinal bacterial overgrowth (SIBO) and dysbiosis are often byproducts of chronic mold illness.
While a total gut healing protocol is beyond the scope of this article, some essentials to consider include
Digestive enzymes, digestive bitters and HCL/apple cider vinegar to support digestive mechanics Anti-fungal GI and systemic treatments (natural herbs like as well as Rx prescriptions like Nystatin, Neomycin and Itraconazole as directed by your doctor)
SIBO treatment (natural antimicrobials like this and this, triple probiotic therapy with soil based organisms, lacto-bifido formulas and sacchromyces boulardii. Also, don’t forget liver and gallbladder support. Phosphatydlcholine in particular is amazing for strengthening the gallbladder.
You can check full spectrum digestive enzymes
👉http://tinyurl.com/Complete-Digestive-enzymes
For SIBO soil based Probiotics are best
👉https://amymyersmd.pxf.io/NKg7Pq
MARCONS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) is an antibiotic-resistant staph infection that resides in the nasal passages of a vast majority of people with bio-toxin illness (like mold illness). This is why “flushing” the sinuses is crucial in addition to your binders and drainage support. A good starting place is doing daily nasal rinses with filtered clean water and sea salt.
8. Cleanse Your Gut
Your gut is the gateway to health—immune system and detox included. Mold and gut health don’t play nice together. Candida fungal overgrowth, small intestinal bacterial overgrowth (SIBO) and dysbiosis are often byproducts of chronic mold illness.
While a total gut healing protocol is beyond the scope of this article, some essentials to consider include
Digestive enzymes, digestive bitters and HCL/apple cider vinegar to support digestive mechanics Anti-fungal GI and systemic treatments (natural herbs like as well as Rx prescriptions like Nystatin, Neomycin and Itraconazole as directed by your doctor)
SIBO treatment (natural antimicrobials like this and this, triple probiotic therapy with soil based organisms, lacto-bifido formulas and sacchromyces boulardii. Also, don’t forget liver and gallbladder support. Phosphatydlcholine in particular is amazing for strengthening the gallbladder.
You can check full spectrum digestive enzymes
👉http://tinyurl.com/Complete-Digestive-enzymes
For SIBO soil based Probiotics are best
👉https://amymyersmd.pxf.io/NKg7Pq
🍎🥑🥭Health is Wealth🍋🍇🥝
7. Flush Your Sinuses MARCONS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) is an antibiotic-resistant staph infection that resides in the nasal passages of a vast majority of people with bio-toxin illness (like mold illness). This is…
9. Get Fresh Air
Fresh air is medicine for the mold patient, and a refreshing break from the contaminants lurking in many buildings today. If you are feeling super “bogged down” by mold, even consider going on a “sabbatical” to a fresh, open air space (the mountains, nature, even the beach for some folks who are beach people like me.
10. Sweat Daily
Let those toxins flow. Sweating is a natural way of detoxing through your skin. And I’m not talking intense cardio spin sessions or running 5 miles every day. Simply moving and ‘flowing’ in a way that energizes—doesn’t deplete you. Often times, individuals with severe mold illness are low on energy, strength and aerobic capacity—making walking up the stairs or doing your daily activities (like grocery shopping and laundry) more difficult.
If this is you, a few simple ways to ‘break a sweat include:
Infrared sauna sessions (this became a daily ritual for me; you can buy a reasonably priced Therasage Travel Sauna or invest in my favorite Sunlighten Sauna; also if you are not in the market of buying your own sauna, many cities now have community-based infrared sauna studios where you can book a time slot to go break a sweat)
Fresh air is medicine for the mold patient, and a refreshing break from the contaminants lurking in many buildings today. If you are feeling super “bogged down” by mold, even consider going on a “sabbatical” to a fresh, open air space (the mountains, nature, even the beach for some folks who are beach people like me.
10. Sweat Daily
Let those toxins flow. Sweating is a natural way of detoxing through your skin. And I’m not talking intense cardio spin sessions or running 5 miles every day. Simply moving and ‘flowing’ in a way that energizes—doesn’t deplete you. Often times, individuals with severe mold illness are low on energy, strength and aerobic capacity—making walking up the stairs or doing your daily activities (like grocery shopping and laundry) more difficult.
If this is you, a few simple ways to ‘break a sweat include:
Infrared sauna sessions (this became a daily ritual for me; you can buy a reasonably priced Therasage Travel Sauna or invest in my favorite Sunlighten Sauna; also if you are not in the market of buying your own sauna, many cities now have community-based infrared sauna studios where you can book a time slot to go break a sweat)
🍎🥑🥭Health is Wealth🍋🍇🥝
9. Get Fresh Air Fresh air is medicine for the mold patient, and a refreshing break from the contaminants lurking in many buildings today. If you are feeling super “bogged down” by mold, even consider going on a “sabbatical” to a fresh, open air space (the…
11. Follow a Non-Toxic Lifestyle
Going through toxic mold makes you more aware of the toxins surrounding us in our daily life. In fact, I believe toxins in our products, air and food are the “new” sugar—a huge trigger to many of the chronic diseases we see today (obesity, diabetes, hormone imbalances, autoimmunity).A “non toxic lifestyle” includes foods, hygiene and cleaning products you use, makeup, air purification, water purification and beyond. Gradually replace and overhaul toxic products and environmental pathogens with non-toxics. This step goes deep and is a life long journey (once you start down the non-toxic path, there is no going back). Don’t let being perfect get in the way of “good” and “cleaner.” Every little bit helps.
Use mycotoxin-cleaning and toxin free laundry care (I love Branch Basics, plus Epsom salts, Borax and EC3 TOGETHER for getting spores out of my clothes)
Drink clean water—like the Radiant Life Mineral Osmosis System. Wake Water Co filters, Berkey water filter or natural spring water. Invest in a quality air purifier for several rooms in your mold-free home; if you’re in between spots, get a cheaper one to sleep with by your head.
Replace toxic toothpastes like Colgate and Crest with a non-toxic, fluoride free version. Buy organic produce and grass-fed, pasture-raised, wild-caught meats
Going through toxic mold makes you more aware of the toxins surrounding us in our daily life. In fact, I believe toxins in our products, air and food are the “new” sugar—a huge trigger to many of the chronic diseases we see today (obesity, diabetes, hormone imbalances, autoimmunity).A “non toxic lifestyle” includes foods, hygiene and cleaning products you use, makeup, air purification, water purification and beyond. Gradually replace and overhaul toxic products and environmental pathogens with non-toxics. This step goes deep and is a life long journey (once you start down the non-toxic path, there is no going back). Don’t let being perfect get in the way of “good” and “cleaner.” Every little bit helps.
Use mycotoxin-cleaning and toxin free laundry care (I love Branch Basics, plus Epsom salts, Borax and EC3 TOGETHER for getting spores out of my clothes)
Drink clean water—like the Radiant Life Mineral Osmosis System. Wake Water Co filters, Berkey water filter or natural spring water. Invest in a quality air purifier for several rooms in your mold-free home; if you’re in between spots, get a cheaper one to sleep with by your head.
Replace toxic toothpastes like Colgate and Crest with a non-toxic, fluoride free version. Buy organic produce and grass-fed, pasture-raised, wild-caught meats
🍎🥑🥭Health is Wealth🍋🍇🥝
11. Follow a Non-Toxic Lifestyle Going through toxic mold makes you more aware of the toxins surrounding us in our daily life. In fact, I believe toxins in our products, air and food are the “new” sugar—a huge trigger to many of the chronic diseases we see…
12. Support Mitochondria
Mitochondria are the “power houses” of all cellular processes. They give your body energy to fight off infections, stress and toxins. They increase ATP and cellular respiration, so your body is not “starved” of manpower..
Mold illness crushes mitochondrial reserves. This step can be a huge game changer for helping increase healthy oxygen levels in the body and cells to fight the battle of overcoming mycotoxin illness. Consider adding these supplements to your mold detox regime.
Shilajit
L-Carnitine
Co-Q10
B Vitamin Complex
Magnesium
Vitamin C
Vitamin D (to replete vitamin D levels)
Vitamin E
Zinc
Magnesium
Liposomal Glutathione/NAC…Just to name a few.
Check award winner B vitamins, Magnesium vitamin D
👉http://tinyurl.com/Supplements-for-healing
Check shilajit Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
Hope these 12 posts will give you a basic idea of how to prevent mold toxicity and tackle the mold problem.
Mitochondria are the “power houses” of all cellular processes. They give your body energy to fight off infections, stress and toxins. They increase ATP and cellular respiration, so your body is not “starved” of manpower..
Mold illness crushes mitochondrial reserves. This step can be a huge game changer for helping increase healthy oxygen levels in the body and cells to fight the battle of overcoming mycotoxin illness. Consider adding these supplements to your mold detox regime.
Shilajit
L-Carnitine
Co-Q10
B Vitamin Complex
Magnesium
Vitamin C
Vitamin D (to replete vitamin D levels)
Vitamin E
Zinc
Magnesium
Liposomal Glutathione/NAC…Just to name a few.
Check award winner B vitamins, Magnesium vitamin D
👉http://tinyurl.com/Supplements-for-healing
Check shilajit Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
Hope these 12 posts will give you a basic idea of how to prevent mold toxicity and tackle the mold problem.
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Good night beautiful souls 🌙 ✨ 💤 😴🙏
Happy Sunday Beautiful souls 💕😊🙏
May your Sunday is filled with joy 😊, love ❤️ and peace with your family and bring all the blessings for a beautiful week ahead🙂.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
May your Sunday is filled with joy 😊, love ❤️ and peace with your family and bring all the blessings for a beautiful week ahead🙂.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
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Good morning beautiful souls 🌞🌄💗
May you have a blessed, happy and healthy Monday and Weekdays 😊
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
May you have a blessed, happy and healthy Monday and Weekdays 😊
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Today's Thought
Change is necessary to open our mind to real knowledge which is hidden by the system.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Change is necessary to open our mind to real knowledge which is hidden by the system.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Life Lesson
Spirituality is the lifeline of humanity. It prepares us to utilise the consciousness to create the best life on planet earth for the benefit of all.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Spirituality is the lifeline of humanity. It prepares us to utilise the consciousness to create the best life on planet earth for the benefit of all.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
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Did you know?
Men who kiss their wives when they leave for work lives 4 yrs longer than men who dont kiss their wives.
What is the reason for living longer?
Kissing releases oxytocin which helps to create trustable feelings which increases psychological safety, deeper connection and bonding.
Source
How long to kiss
Kiss for 6 seconds and hug for 20 seconds.
You can kiss on the cheek or forehead. Forehead is considered more deeper in connection and it isn't typically steeped in passion. Instead, it communicates something far deeper, touching the very core of our human need for connection and security. Let’s navigate the psychological currents of this seemingly simple gesture.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
Men who kiss their wives when they leave for work lives 4 yrs longer than men who dont kiss their wives.
What is the reason for living longer?
Kissing releases oxytocin which helps to create trustable feelings which increases psychological safety, deeper connection and bonding.
Source
How long to kiss
Kiss for 6 seconds and hug for 20 seconds.
You can kiss on the cheek or forehead. Forehead is considered more deeper in connection and it isn't typically steeped in passion. Instead, it communicates something far deeper, touching the very core of our human need for connection and security. Let’s navigate the psychological currents of this seemingly simple gesture.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🍎🥑🥭Health is Wealth🍋🍇🥝
Did you know? Men who kiss their wives when they leave for work lives 4 yrs longer than men who dont kiss their wives. What is the reason for living longer? Kissing releases oxytocin which helps to create trustable feelings which increases psychological…
5 Reasons for Kissing on the Forehead
1. Love and affection
A forehead kiss symbolizes deep love and affection for your partner. It signifies that your partner cherishes and cares for you deeply. Kissing on the forehead expresses an emotional bond and connection, which shows that you hold a special place in the heart of your partner.
Biologically Kissing causes a chemical reaction in your brain, including a burst of the hormone oxytocin. It’s often referred to as the “love hormone” because it stirs up feelings of affection and attachment. According to a 2013 study, oxytocin is particularly important in helping men bond with a partner.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798760/
2. Protection and security
A forehead kiss can also symbolize a sense of protection and security. It signifies that your partner wants to shield you from harm, both physical and emotional. When we think about reasons for kissing on the forehead, remember it is an instinctive gesture that reassures you that they will always be there to support and safeguard you. There is a sense of fulfillment and protection that follows when you get that kiss, and that’s one of the reasons for kissing your forehead.
3. Trust and intimacy
A forehead kiss can indicate a high level of trust and intimacy in a relationship. When he or she kisses your forehead, it shows that you have a deep emotional connection and that they feel safe and secure with you, which are part of the reasons for kissing on the forehead.
4. Comfort and solace
Sometimes, a forehead kiss is a way for your partner to provide comfort and solace. It may be given during moments of sadness, distress, or vulnerability. The gentle touch of their lips on your forehead can offer a sense of calm and reassurance, reminding you that you are not alone in your struggles.
5. Respect and admiration
A forehead kiss can also convey respect and admiration. It signifies that your partner values and appreciates you for who you are.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
1. Love and affection
A forehead kiss symbolizes deep love and affection for your partner. It signifies that your partner cherishes and cares for you deeply. Kissing on the forehead expresses an emotional bond and connection, which shows that you hold a special place in the heart of your partner.
Biologically Kissing causes a chemical reaction in your brain, including a burst of the hormone oxytocin. It’s often referred to as the “love hormone” because it stirs up feelings of affection and attachment. According to a 2013 study, oxytocin is particularly important in helping men bond with a partner.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798760/
2. Protection and security
A forehead kiss can also symbolize a sense of protection and security. It signifies that your partner wants to shield you from harm, both physical and emotional. When we think about reasons for kissing on the forehead, remember it is an instinctive gesture that reassures you that they will always be there to support and safeguard you. There is a sense of fulfillment and protection that follows when you get that kiss, and that’s one of the reasons for kissing your forehead.
3. Trust and intimacy
A forehead kiss can indicate a high level of trust and intimacy in a relationship. When he or she kisses your forehead, it shows that you have a deep emotional connection and that they feel safe and secure with you, which are part of the reasons for kissing on the forehead.
4. Comfort and solace
Sometimes, a forehead kiss is a way for your partner to provide comfort and solace. It may be given during moments of sadness, distress, or vulnerability. The gentle touch of their lips on your forehead can offer a sense of calm and reassurance, reminding you that you are not alone in your struggles.
5. Respect and admiration
A forehead kiss can also convey respect and admiration. It signifies that your partner values and appreciates you for who you are.
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
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Barbara - DNA damage is caused by Mineral Deficiency.
Mineral Deficiency is caused by chemical farming
Sharing research studies
🧑🔬Mineral Deficiency in food from 1940-2002 and Ongoing research clearly demonstrates a significant relationship between deficiencies in micronutrients and physical and mental ill health. Source
🧑🔬From 1940 and 1991 food data there has been a significant loss of minerals and trace elements in these foods over that period of time.Source
🧑🔬Mineral Deficiencies: A Root Cause for Reduced Longevity in Mammals via dna damage. Source
To fill up mineral Deficiency eat 2 handful of pumpkin seeds, sunflower seeds, Brazil nuts, liver organ, sardines, salmon, seaweeds, oysters, dark green leafy veggies, legumes, Grassfed dairy. Ironically Its true not everyone can eat so many foods per day because of lack of time from jobs, business, unavailability of some foods etc.
So in that case take bioavailable mineral supplement. Shilajit is a one such supplement. Shilajit contains over 85 natural ionic minerals as well as fulvic acid, humic acid and imperative phytonutrients. Source
Here is the Shilajit Resin mineral test report i shared a few months back.
Use code tryitnow in the discount box for 15% off 🥳🎉
➡️ Shilajit Capsules / Shilajit Resin
Mineral Deficiency is caused by chemical farming
Sharing research studies
🧑🔬Mineral Deficiency in food from 1940-2002 and Ongoing research clearly demonstrates a significant relationship between deficiencies in micronutrients and physical and mental ill health. Source
🧑🔬From 1940 and 1991 food data there has been a significant loss of minerals and trace elements in these foods over that period of time.Source
🧑🔬Mineral Deficiencies: A Root Cause for Reduced Longevity in Mammals via dna damage. Source
To fill up mineral Deficiency eat 2 handful of pumpkin seeds, sunflower seeds, Brazil nuts, liver organ, sardines, salmon, seaweeds, oysters, dark green leafy veggies, legumes, Grassfed dairy. Ironically Its true not everyone can eat so many foods per day because of lack of time from jobs, business, unavailability of some foods etc.
So in that case take bioavailable mineral supplement. Shilajit is a one such supplement. Shilajit contains over 85 natural ionic minerals as well as fulvic acid, humic acid and imperative phytonutrients. Source
Here is the Shilajit Resin mineral test report i shared a few months back.
Use code tryitnow in the discount box for 15% off 🥳🎉
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🍎🥑🥭Health is Wealth🍋🍇🥝
Barbara - DNA damage is caused by Mineral Deficiency. Mineral Deficiency is caused by chemical farming Sharing research studies 🧑🔬Mineral Deficiency in food from 1940-2002 and Ongoing research clearly demonstrates a significant relationship between deficiencies…
Did you Know?
Common micronutrient deficiencies are likely to damage DNA by the same mechanism as radiation and many chemicals.
A deficiency of any of the micronutrients: folic acid, Vitamin B12, Vitamin B6, niacin, Vitamin C, Vitamin E, iron, or zinc, mimics radiation in damaging DNA by causing single- and double-strand breaks, oxidative lesions, or both.
The percentage of the US population that has a low intake (<50% of the RDA) for each of these eight micronutrients ranges from 2 to >20
https://pubmed.ncbi.nlm.nih.gov/11295149/
You can check vitamin D with triple Fermented Turmeric, wholefood Fermented Multivitamin, Magnesium, mushrooms, Digestive enzymes etc
👉http://tinyurl.com/Supplements-for-healing
Order Shilajit and Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
Common micronutrient deficiencies are likely to damage DNA by the same mechanism as radiation and many chemicals.
A deficiency of any of the micronutrients: folic acid, Vitamin B12, Vitamin B6, niacin, Vitamin C, Vitamin E, iron, or zinc, mimics radiation in damaging DNA by causing single- and double-strand breaks, oxidative lesions, or both.
The percentage of the US population that has a low intake (<50% of the RDA) for each of these eight micronutrients ranges from 2 to >20
https://pubmed.ncbi.nlm.nih.gov/11295149/
You can check vitamin D with triple Fermented Turmeric, wholefood Fermented Multivitamin, Magnesium, mushrooms, Digestive enzymes etc
👉http://tinyurl.com/Supplements-for-healing
Order Shilajit and Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
🍎🥑🥭Health is Wealth🍋🍇🥝
Did you Know? Common micronutrient deficiencies are likely to damage DNA by the same mechanism as radiation and many chemicals. A deficiency of any of the micronutrients: folic acid, Vitamin B12, Vitamin B6, niacin, Vitamin C, Vitamin E, iron, or zinc, mimics…
Did you know?
DNA damage from micronutrient deficiencies (minerals+vitamins) is likely to be a major cause of cancer.
https://pubmed.ncbi.nlm.nih.gov/11295149/
Hence why there is huge importance of getting daily minerals for the body. Eat Mineral rich diet or else take bioavailability mineral supplement like fulvic acid complex or natural shilajit. Take shilajit 1000-2000mg (higher dose for obese people) daily with warm milk twice a day.
Order Shilajit and Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
DNA damage from micronutrient deficiencies (minerals+vitamins) is likely to be a major cause of cancer.
https://pubmed.ncbi.nlm.nih.gov/11295149/
Hence why there is huge importance of getting daily minerals for the body. Eat Mineral rich diet or else take bioavailability mineral supplement like fulvic acid complex or natural shilajit. Take shilajit 1000-2000mg (higher dose for obese people) daily with warm milk twice a day.
Order Shilajit and Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
🍎🥑🥭Health is Wealth🍋🍇🥝
Did you know? DNA damage from micronutrient deficiencies (minerals+vitamins) is likely to be a major cause of cancer. https://pubmed.ncbi.nlm.nih.gov/11295149/ Hence why there is huge importance of getting daily minerals for the body. Eat Mineral rich diet…
Did you know?
Mineral Deficiencies: A Root Cause for Reduced Longevity in Mammals via dna damage.
https://www.intechopen.com/chapters/73735
Hence the huge importance of minerals for the body. Since everyone can't eat a highly nutritious diet because of lack of time and other reasons as given in the barbara video, take bioavailable mineral supplement daily. Shilajit is one such mineral supplement having Minerals in ionic form. Take shilajit 1000-2000mg (higher dose for obese people) daily with warm milk (for Synergy) twice a day. Taking with Plant milk is also okay.
Order Shilajit and Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
Mineral Deficiencies: A Root Cause for Reduced Longevity in Mammals via dna damage.
https://www.intechopen.com/chapters/73735
Hence the huge importance of minerals for the body. Since everyone can't eat a highly nutritious diet because of lack of time and other reasons as given in the barbara video, take bioavailable mineral supplement daily. Shilajit is one such mineral supplement having Minerals in ionic form. Take shilajit 1000-2000mg (higher dose for obese people) daily with warm milk (for Synergy) twice a day. Taking with Plant milk is also okay.
Order Shilajit and Use code tryitnow in the discount box for 15% off 🥳🎉
👉Shilajit Capsules / Shilajit Resin
Check this pinned posts for more information on
👉MACRO MINERALS
👉TRACE MINERALS
https://t.me/healthpills/11512
👉MACRO MINERALS
👉TRACE MINERALS
https://t.me/healthpills/11512
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🍎🥑🥭Health is Wealth🍋🍇🥝
Welcome to my Channel 🙏🙂
Kindly click on this link for Useful remedies.
I have covered so far following massive important health topics till September 10, 2023
👉MACRO MINERALS
Part 1
https://t.me/healthpills/5738
Part 2
https://t.me/healthpills/5892
👉TRACE…
Kindly click on this link for Useful remedies.
I have covered so far following massive important health topics till September 10, 2023
👉MACRO MINERALS
Part 1
https://t.me/healthpills/5738
Part 2
https://t.me/healthpills/5892
👉TRACE…
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Do this everyday for a happy healthy baby for
🔸Relieving crying and irritability
🔸Bonding and interaction
🔸Constipation and bloating
🔸Improves sleep.
🔸Calms baby
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐
🔸Relieving crying and irritability
🔸Bonding and interaction
🔸Constipation and bloating
🔸Improves sleep.
🔸Calms baby
🔆HEALTH is WEALTH🔆
🫐🥕 @healthpills 🍍🍒
🍎@thehealthiswealth🍐