How does music improve your mental health?
It has been generally accepted that both listening to and creating music can have various positive effects on mood and mental health. Incorporating music into your everyday life can help to:
elevate your mood and motivation
aid relaxation
increase the efficiency of your brain processing.
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It has been generally accepted that both listening to and creating music can have various positive effects on mood and mental health. Incorporating music into your everyday life can help to:
elevate your mood and motivation
aid relaxation
increase the efficiency of your brain processing.
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Lavender Essential Oil
One of the most common essential oils for relaxation is Lavender. Lavender essential oil is a must have if you regularly experience stress and anxiety. It has been proven to restore the nervous system by lowering blood pressure and heart rate. It can help to calm the nerves, appease restlessness and improve sleep quality. Use a lavender rollerball to apply to your temples and wrists, or combine with a carrier for a relaxing massage oil.
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One of the most common essential oils for relaxation is Lavender. Lavender essential oil is a must have if you regularly experience stress and anxiety. It has been proven to restore the nervous system by lowering blood pressure and heart rate. It can help to calm the nerves, appease restlessness and improve sleep quality. Use a lavender rollerball to apply to your temples and wrists, or combine with a carrier for a relaxing massage oil.
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Rose Essential Oil
Rose essential oil is extracted from rose petals and its scent is renowned for soothing emotions, headaches and balancing hormones. Rose is known for strengthening the heart in periods of high stress, grief, and depression. Use in a warm bath or apply directly on the skin to help with mood swings, hormones and emotions.
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Rose essential oil is extracted from rose petals and its scent is renowned for soothing emotions, headaches and balancing hormones. Rose is known for strengthening the heart in periods of high stress, grief, and depression. Use in a warm bath or apply directly on the skin to help with mood swings, hormones and emotions.
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Jasmine Oil
Jasmine essential oil is widely used in parts of Asia as a natural remedy for anxiety, stress, insomnia and depression. In China, Jasmine has been traditionally used to detox and clear the respiratory system. It acts as a natural sedative as well as having stimulating effects on the brain improving mood and energy levels. Apply directly to your wrists or neck to promote relaxation or add a few drops to a hot bath.
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Jasmine essential oil is widely used in parts of Asia as a natural remedy for anxiety, stress, insomnia and depression. In China, Jasmine has been traditionally used to detox and clear the respiratory system. It acts as a natural sedative as well as having stimulating effects on the brain improving mood and energy levels. Apply directly to your wrists or neck to promote relaxation or add a few drops to a hot bath.
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Rosemary Tea
To keep your mind sharp through the years, it's important to stay physically and mentally active, follow a diet rich in antioxidants and omega-3 fatty acids, and manage your stress. Certain natural remedies, such as the herb rosemary, may also help. There's also some evidence that rosemary may help enhance brain health by stimulating brain activity involved in controlling mood.
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To keep your mind sharp through the years, it's important to stay physically and mentally active, follow a diet rich in antioxidants and omega-3 fatty acids, and manage your stress. Certain natural remedies, such as the herb rosemary, may also help. There's also some evidence that rosemary may help enhance brain health by stimulating brain activity involved in controlling mood.
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Exercise
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.
There are a few reasons behind this:
Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Part 1
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Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.
There are a few reasons behind this:
Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Part 1
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