Remedies to reduce overthinking.

Overthinking can lead us into a spiral of thoughts, usually negative in nature and make us feel helpless as if our life may be out of control.

Try these 3 points and let us know how you feel.

In addition to the above steps, an autosuggestion technique in particular the C1 autosuggestion can be implemented to overcome our intrusive thoughts more effectively at the subconscious level.

To learn about this technique in detail, visit:
https://www.ssrf.org/personality-defect-removal-and-improvement/c1-autosuggestion-technique/

#overthinking #calmmind #changeyourmindset