We’ve all faced dark hours, where we rapidly lose hope, but with a daily gratitude journal, we can regain our happiness and see positivity in life.

Try to compile a list of the things that you feel grateful for. Over time, by expressing gratitude you will develop the spiritual emotion of gratitude.

People that have the spiritual emotion of gratitude and surrender are always close to God. https://www.spiritualresearchfoundation.org/spiritual-practice/prayer/what-is-gratitude/

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