June Fitness Challenge 2022 | Deadlift

During the month of June, we held a fitness challenge for our activists.

Last, but certainly not least, is the top 10 for deadlifts!

Become part of the action:
www.patrioticalternative.org.uk/play-your-part

160kg Deadlift Today - new PB

Lumch

Beast meat omelette topped with cheddar cheese

17 reps pull-ups

200kg deadlift with new belt

Last set on biceps 💪🏻

Today's dinner
2 lamb neck fillets
Roasted courgette, carrot, pepper, on a little bed of garlic and homegrown spring onion
With steamed peas, beans and sweetcorn

New PB on deadlift 150kg, PB was 130kg 2 months ago.

Leg pump for fizeek friday

Today's lunch
6 egg omelette, onion, garlic, spring onion, courgette, yellow pepper, and mature cheese. All cooked in a load of butter, with a nice layer of homemade fermented chilli sauce and freshly ground peppercorn on top