Keto for the win.

So this is my starting point.
Did a bit of chest, back, arms and legs.
Cool thing was, within moments of walking in the gym I bumped into an old work-friend who owed me money. £40 in the pocket and a new weekday gym buddy who can take my fizeek photos. Get in!

Bacon, eggs and liver.... everything a growing patriot needs.

First time trying 90kg on front squat.

Garden bench press

Uno leg press

Here it is!

Watch the official vlog for Patriotic Alternative's Summer 2022 Camp and Hike.

Please share this far and wide as many people contributed many hours of work to make such a high quality video. Thank you to everybody who played their part.

You can also watch the video on Odysee: https://odysee.com/@PatrioticAlternative:f/PA_Summer_Camp_2022_Official_Vlog:1

PB on decline bench 90kg

80kg bench press. Leg gains on the last rep 💪🏻😁

Managed 85kg max on flat, was ambitious going for a second rep though 😅