Diet plays a big role in fitness and the Keto diet is a great option for those wanting to shed some excess weight without going hungry. It's a more natural diet, similar in many ways to what men ate a few decades ago before processed foods and other poisons became the norm. For those of us looking to get lean but still have energy for the gym, keto is a great option.
Here is a basic starter guide if you want to know where to begin.
Here is a basic starter guide if you want to know where to begin.
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Very sloppy first attempt at 170kg X 5
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Hill Sprints
A lot of guys ignore cardio in order to get the gains. But cardio is just as important as lifting. As nationalists, we all need to have a decent engine powering ourselves through the struggle.
For those of you not overly keen on running long distances, heres a quick run through (pun intented) of the benefits of hill sprints and a quick routine to get people started if they've never attempted this before.
You can laugh at the website at the top of the routine but the smile will be gone by the time you get to the third set of hill sprints.
Good luck.
Embrace the struggle
A lot of guys ignore cardio in order to get the gains. But cardio is just as important as lifting. As nationalists, we all need to have a decent engine powering ourselves through the struggle.
For those of you not overly keen on running long distances, heres a quick run through (pun intented) of the benefits of hill sprints and a quick routine to get people started if they've never attempted this before.
You can laugh at the website at the top of the routine but the smile will be gone by the time you get to the third set of hill sprints.
Good luck.
Embrace the struggle
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