PA Fitness Club
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Patriotic Alternative Fitness Club
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For those of you looking to build your sprinting power, here are a few exercises and a small programme to help build those leg muscles.

You can fit these in and around your regular fitness routine and build your legs as you build the rest of yourself.
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Fitness, gains and results come about as a direct result of discipline, effort, sweat and determination.

Excuses are a slow route to comfort, distraction and laziness.

Choose wisely
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PA Activists from all over met up in the Peaks for a November scramble.

Despite the drizzly overcast weather and slippery rock we persevered through the excellent grade 3 scrambles known as Elbow and Matterhorn ridges.
In short order we were rewarded for our efforts with a bright dash of sunshine to light the rest of the way.

If you feel like traversing the rocky roots of our beautiful country with us then register your interest at www.patrioticalternative.org.uk/play-your-part
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Activists from the West Midlands attended a fitness event in Staffordshire.

By training together we hope to strengthen our bonds and inspire others to join us,

Embrace the struggle!

Play your part:
patrioticalternative.org.uk/play-your-part

To attend future events email:
westmids@patrioticalternative.org.uk
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In PA we start the year as we mean to go on.
Setting off in the darkness of a chilly January morning, our intrepid group of scramblers delved their way into the deep valleys of Snowdonia.
Our goal: Atlantic Ridge - one of the longest scrambles in the region, boasting 1000ft of continuous climbing to the summit of Carnedd y Filiast.

Undeterred by a short shower of snow at the foot of the climb, with cold biting at our fingers, we braved the steep slippery rock; completing the climb in around an hour.
We were rewarded with an atmospheric vista of swirling mists which opened up into spectacular views of the Carneddau and the Ogwen valley.
A long and character-building descent meant the evening feast was well deserved!

PA community groups such as Mountaineering & Climbing are a great way for vetted activists to socialise and push themselves when taking a well earned break from activism.

If you want to embrace the struggle and transform yourself then contact us at patrioticalternative.org.uk/play-your-part
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At Patriotic Alternative we don't just challenge ourselves, we pass on our skills to others so they can join us on the path less travelled.
Our activists made their way to the crags of the peak district for some sport climbing this weekend.
For one activist it was his first ever time climbing; he learnt to belay, and discovered what an adrenaline rush it is to complete a route!

If you have a longing for adventure get involved at Patriotic Alternative https://www.patrioticalternative.org.uk/play-your-part
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