I looked up a regime for this one.

Bench press
3*5 20kg
1*5 30kg
3*5 40kg
Cable fly
3*12 7.5kg
Overhead press
3*12 8kg
1 1/2 lateral raises
3*12 3kg
Overhead extension
3*12 10kg
Goblet Curl
3*12 12kg
Rotary cuff rotations
3*12 2.5kg

80kg bench press

70kg Bench Press x 3

Steak and mango salad, dressing is 3/4 cup good quality peanut butter
1 tbsp soy sauce
2 tsp honey
2 tsp fresh grated ginger
2 tsp apple cider vinegar
2-4 tbsp warm water to thin
squeeze of lemon juice

Cottage Pie 😍 grated carrot and cabbage in with the meat for my fussy toddler

28kg for 5, feeling good after this rest period. I think if I really wanted to I could do 3x5 of 30kg, but I'm gonna do 5x5 of 28 so I have some energy left for the rest of the workout

Keto cauliflower and broccoli bake
Sauce is 1 cup heavy cream
1 cup mixed grated cheese
Nutmeg
S&P
Fried bacon pieces
Parmesano

90kg Bench from Monday

Garden workout

CGBP 3X10 @35kg

More garden workout

25kg. Did my best. Felt sightly easier than last week.

Incline Bench Press
100kg x 6

Trying to turn the chicken legs into Scotch Beef

Pull Ups 18 reps

attempt at 165kg bench x 5

Back and arms with no sleep 🤣 excuses are for wimps

Poor quality video, but a fun campus problem from tonight's session

65kg