💕 HOW TO BE MORE PRESENT

https://www.verywellmind.com/how-do-you-live-in-the-present-5204439

💔 NOW I KNOW IT, SHE SAID!
Unfortunately, most of us learning the wisdom through the pain! 🥲


I know it hurts.

It’s a very strange feeling how someone can be in your life for months or even years and then one day ... all of a sudden not be there anymore.

Maybe the relationship ended on good terms.... or maybe it was completely catastrophic.

Either way .... it’s so bizarre how relationships can change so vast and rapidly.

And you know what .... you may not be at peace with what happened between the two of you ... and thats perfectly fine.

Sometimes the end of a relationship can literally be one of the hardest things we go through in life.

I want you to know it’s okay that your heart still hurts because of what happened.

You have made alot of memories with this person.

And these memories that you have made is something you can’t erase no matter how hard you try.

Whether you like it or not, they are a part of your story.

I know looking on these memories can be hard, and you may wish you could forget them.

But instead of forgetting, maybe we should try to focus on what came from the relationship.

You two joined paths for a particular reason.

Maybe you walked through some of the hardest times together.

Maybe you understood each other in a way no one else ever did.

Maybe you encouraged one another to be strong or to embrace who you genuinely were as a person.

Or maybe your relationship with them opened your eyes to what you truly needed in your life.

Regardless of what the reasoning was, it’s okay to acknowledge that .... that person meant a lot to you.

And it's okay if they still do.

It’s also okay that they aren’t in your life anymore.

What alot of people dont understand is, not every relationship we encounter will last a lifetime.

You shouldn't be lingering in the past questioning why everything happened the way it did.

What you need to do .... is to take what you've learned from that relationship and move forward in your life.

Knowing there are other relationships that will give you exactly what you've always dreamed of and more.

I need you to know that you're not going to feel this way forever.

You will continue to move forward and you will continue to grow with everyday that passes.

Take my advice and remember ....

Sometimes the people you wanted as part of your story, are only meant to be a chapter........

/Iryna Ri/


#wisdom
#Family
#Relationship
#SelfConscious
#GreenMindLife

Break up. Broken relationship. Divorce.

💕📘 The Seven Principles for Making Marriage Work
Dr. John Gottman

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington

and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years.

His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship.

Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work.

Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship.

Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved.

The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

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#book
#family
#relationship
#sexuality
#GreenMindLife
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