When using a #walker safely, the correct sequence is:

1-Move the walker forward first

2-Then step forward with the weaker leg

3-Followed by the stronger leg

4-Throughout, the hands remain on the hand grips for stability

plantar flexion

#crutches
Up with the good, down with the bad

A full liquid diet includes foods that are liquid or turn to liquid at room/body temperature, and are more nutrient-dense than a clear liquid diet. It is often used as a transition between clear liquids and soft foods, especially postoperatively.

✔️ Suitable for full liquid diet:
Custard 🍮

Cream soups

Milkshakes

Yogurt (without fruit chunks)

Pudding

Smooth hot cereals
#full_liquid #diet

a reclining position
حالت دراز کشیده

Retching
اوغ زدن
retch /retʃ/
verb [I]
to react in a way as if you are vomiting:
The sight of blood makes him retch.

“Assessing for no refusal” means:
👉 Check if the person has made a legal decision in the past to refuse treatment (like an Advance Decision).
«ارزیابی بدون امتناع» به این معناست:
👉 بررسی کنید که آیا شخص در گذشته تصمیم قانونی برای امتناع از درمان گرفته است (مانند تصمیم قبلی).

دیسیپلین یعنی ساختن قوی‌ترین ورژن خودت
نه با امید
بلکه با جنگیدن روزمره
وقتی بقیه خوابن تو شروع کردی
وقتی بقیه شک دارن تو مطمئنی
این یعنی: «من انتخاب کردم موفق باشم
نه اینکه منتظر بمونم تا یه روز، یه جوری، یه چیزی...»
#انگیزشی