Guys, tell me what to do so that others can easily consider me Uzbek rather than Japanese? 😅😅
Finally, back in Tashkent, after an enriching journey through Bukhara and Samarkand. The travel was intense, but now it’s time to channel that energy into work. Let’s see what this week brings!
Exercising regularly, eating a balanced diet and getting enough sleep can improve your mood, which are essential steps for overall mental health. To reduce social media addiction, set certain times for daily use and use apps to track this time. Spending more time with family and friends can reduce the feeling of loneliness. You can find community support by joining local mosque groups.
The high workload and emotional demands of working in public services can create stress. To maintain a work-life balance, don't forget to take a break and consider getting support from your co-workers. Set personal and professional goals to regain your motivation from the past; this can create a sense of purpose in your life.
Also, social media addiction can negatively affect mental health and increase the feeling of loneliness due to the dopamine cycle. The Islamic perspective can offer a spiritual framework in dealing with these challenges, and culturally sensitive support can facilitate the healing process.
Limit social media use to certain hours per day, for example, 30 minutes per day. You can use applications (for example, screen time monitoring tools) to monitor usage time. Try to completely abstain from social media one day a week, which can be called a "rest day". Instead of social media, with hobbies that made you happy in the past (reading, sports, art, etc.) pass the time.