When you wonder why your #ankle is #sore and realise it's #bruised from attending a @9roundpakenham #kickboxing session.

Who would have thought I'd be able to even use my #leftfoot again after all the past #surgeries !!! This is a #minor problem compared to anything in the past. #healing #stronger #gettingstrong #boxing #needarnica #bruise

Thankfully, I didn't snap my #achillies or any #tendons, but have bruised my #calfmuscle and will be out of action for 3 to 4 weeks 😭

BUT at least this minor #injury fixed my #ankle ache 😁👍🏼 (you win some and you lose some)!

#bepositive #cantbehelped #comebakestronger #nopainnogain

Moral of the story; don't walk up steep inclines again!