๐ŸŽ๐Ÿฅ‘๐ŸฅญHealth is Wealth๐Ÿ‹๐Ÿ‡๐Ÿฅ
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http://tinyurl.com/Supplements-for-healing

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Boswellia, Boswellia serrata / Indian frankincense , is a part of the Burseraceae plant family. It is a tree native to India and South asia and north eastern Africa.

Extracts derived from different species of the boswellia tree are used to treat all sorts of inflammatory conditions, such as arthritis, inflammatory bowel disease, asthma and heart disease.

Boswellia extracts seem to lower inflammation and support immune function on multiple levels by
๐Ÿ”ธ interfering with cytokine production that raises inflammation (interferon gamma, interleukin-4 and tumor necrosis factor-alpha)
๐Ÿ”ธ delaying reactions to sensitivities
๐Ÿ”ธ helping regulate white blood cells and T-cells interactions
๐Ÿ”ธ regulating production of immunoglobulin (IgG) antibodies, which protect the body from bacterial and viral infections
๐Ÿ”ธ regulating production of immunoglobulin (igM) antibodies, which are found mainly in the blood and lymph fluid

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๐ŸฑCat Plays the Piano ๐ŸŽน

Meowww!!! ๐Ÿฑ

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HEALTH BENEFITS OF BOSWELLIA SERRATA

๐Ÿ”ธLowers Inflammation in inflammatory bowel disease
๐Ÿ”ธReduces Joint and Arthritis Pain in both rheumatoid and osteoarthritis
๐Ÿ”ธHelps Fight Cancer
๐Ÿ”ธSpeeds Up Healing From Infections
๐Ÿ”ธHelps Prevent Autoimmune Disease
๐Ÿ”ธWound healing
๐Ÿ”ธBoosts immunity
๐Ÿ”ธAsthma
๐Ÿ”ธRelieves headache
๐Ÿ”ธGout
๐Ÿ”ธSkin problems
๐Ÿ”ธReduces stress
๐Ÿ”ธOsteoporosis
๐Ÿ”ธIrritable bowel syndrome
๐Ÿ”ธBalance Hormones
๐Ÿ”ธPsoriasis
๐Ÿ”ธSciatica
๐Ÿ”ธResin is burned to purify air

Nature : cold
Parts : Sweet, bitter and pungent

DOSE ๐Ÿ’Š
๐Ÿ”น For treating inflammatory conditions like arthritis, osteroarthritis, asthma, chronic pain, inflammatory bowel disease use between 900โ€“1,200 mg 2x per day.
๐Ÿ”น Goes well with Turmeric and ashwagandha in arthritic pain and respiratory allergy problem.

๐Ÿ›‘ Avoid during pregnancy and Breastfeeding.
Avoid over dose and avoid in severe kidney and liver diseases

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โ€œI believe in eating several
servings of fruit each dayโ€ฆ
โ€ฆ in pie ๐Ÿฅง form.โ€

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POLL :
๐Ÿ—ณ๏ธVOTE to give your answer for the name of this vegetable in the following ๐Ÿ‘‡poll.

๐Ÿ™KINDLY DO NOT POST YOUR ANSWER

The correct answer will be displayed
immediately for you after you vote.

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BOSWELLIA IS SAFE ANTI INFLAMMATORY HERB compared to NSAID and widely used as supplement.

๐Ÿ‘‰Boswellia Extract is a standardized extract of Boswellia serrata. The bioactive constituents of boswellia extract, boswellia acids has shown significant pharmacological activity in the treatment of inflammatory diseases such as rheumatoid arthritis, chronic bronchitis, asthma and chronic inflammatory bowel diseases and has become "new natural anti inflammatory agent".
https://pubmed.ncbi.nlm.nih.gov/3751752/

๐Ÿ‘‰BOSWELLIA AS ANALGESIC
Pain reliev
ing action of Boswellia extract.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175880/

๐Ÿ‘‰BOSWELLIA IN OSTEOARTHRITIS
Boswellia e
xtract can be an effective and safe treatment option and they should try for least 4 weeks.
https://pubmed.ncbi.nlm.nih.gov/32680575/

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Any natural supplement for Joint paint relief?

BOSWELLIA and Curcumin extract is the answer for natural pain relief

๐Ÿ”…NOW Boswellia Extract is a standardized extract of Boswellia serrata and Curcumin to give you a natural relief from pain.

๐Ÿ“š RESEARCH ๐Ÿ‘‡
Curcumin and Boswellia serrata extracts reduces the symptoms of Osteoarthritis.
6 weeks + of continuous use is recommended for getting pain relief
https://pubmed.ncbi.nlm.nih.gov/29316908/

๐Ÿฅ„INGREDIENTS
๐Ÿ”ธ Boswellia 500mg extract (65% organic acid including boswellic acid)
๐Ÿ”ธ Curcumin extract (95% curcuminoids) 250mg
๐Ÿ”ธ Curcumin powder 250mg
๐Ÿ”ธ Rice flour, hypromellose (cellulose capsule), and calcium laurate.

๐Ÿ”…Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.

๐Ÿ”…Trusted company, 2000+ reviews, great ratings and holiday discount!

๐Ÿ‘‡ORDER HERE๐Ÿ‘‡
https://prf.hn/l/DRPjYDb

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๐Ÿ’ ๐Ÿ•Š๐Ÿฆ‹๐Ÿ’ ๐Ÿ•Š๐Ÿฆ‹๐Ÿ’ ๐Ÿ•Š๐Ÿฆ‹๐Ÿ’ 

โœจThought for Todayโœจ

Truth is not something outside
to be discoveredโ€ฆ
It is something inside to be realized.

๐Ÿ’ ๐Ÿ•Š๐Ÿฆ‹๐Ÿ’ ๐Ÿ•Š๐Ÿฆ‹๐Ÿ’ ๐Ÿ•Š๐Ÿฆ‹๐Ÿ’ 

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โœจ๐Ÿ’ซ LIFE LESSON ๐Ÿ’ซโœจ

The truth may hurt for a little whileโ€ฆ
but a lie hurts forever.

๐Ÿ”†
HEALTH is WEALTH๐Ÿ”†
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What you WANT
VS
What you NEED

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Three different types of fingerprints and their positive traits in people

Which one do you have?

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โœจ FIVE STAGES of SLEEP ๐Ÿ› ๐Ÿ˜ด

๐Ÿ”ธStage 1 Drowsy
๐Ÿ”ธStage 2 Light Sleep
๐Ÿ”ธStage 3 Moderate Sleep
๐Ÿ”ธStage 4 Deep sleep
๐Ÿ”ธStage 5 REM sleep

๐Ÿ—’ Generally 6-8 hrs of sleep is essential for adults for good health of mind and body.

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RUMORS HURT MIND & by increasing STRESS UNNECESSARY

Donโ€™t listen to idle gossip.
Donโ€™t make assumptions.
Evaluate the source.
Always seek out the truth.

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BLACK TEA with LEMON ๐Ÿ‹ PEEL Prevents Skin Cancer

๐Ÿ“Black tea and green tea
has been shown to have a preventative effect against skin carcinogenesis in animal models. Epicatechins in green tea and theaflavins in black tea are main Polyphenols having anti cancer effect
https://pubmed.ncbi.nlm.nih.gov/8012962/

๐Ÿ“Citrus Peel contains a higher concentration of ascorbic acid, d-limonene, hesperidin, naringin, and auraptene than do the juice and pulp..
D-limonene has anti cancer properties
https://pubmed.ncbi.nlm.nih.gov/3123086

๐Ÿ“Citrus peel of lemon, orange, grapefruit use is associated with reduced risk of squamous cell carcinoma of the skin
https://pubmed.ncbi.nlm.nih.gov/11142088/

Original Study
๐Ÿ“Subj
ects who reported consumption of both hot black tea and citrus peel had a significant marked decrease risk of skin cell carcinoma.
https://experts.arizona.edu/en/publications/joint-effects-of-citrus-peel-use-and-black-tea-intake-on-the-risk

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TOP CANCER CAUSING FOODS
โŒProcessed or grilled meat
โŒCookies / biscuits / crackers
โŒHot dogs
โŒBacon
โŒHot dog
โŒChips
โŒCrackers
โŒHydrogenated and Refined oils
โŒSoft drinks
โŒwhite flour
โŒRefined Sugar
โŒCanned foods
โŒJunk foods
โŒConventional dairy

TOP ANTI CANCER FOODS
โœ… Leafy Greens
โœ… Green, purple, yellow, red, cruciferous veggies
โœ…Turmeric
โœ… Garlic, onions
โœ… Soursop
โœ… Broccoli sprouts
โœ… Cauliflower
โœ… Noni
โœ… Pomegranate
โœ… Grapes
โœ… Apples
โœ… Berries esp amla and blue Berries
โœ… Humped cows ๐Ÿฎ urine
โœ… Tomatoes
โœ… Walnuts
โœ… Chia and flaxseeds
โœ… Shiitake mushrooms
โœ… Cayenne
โœ… Avocados
โœ… Dark chocolate
โœ… Carrots
โœ… Citrus Fruit - Lemons oranges
โœ… Wheat, barley grass
โœ… Aloevera

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PAIN RELIEF TEA ๐Ÿต

INGREDIENTS
๐Ÿ”ธ 1 inch Turmeric
๐Ÿ”ธ 1 inch ginger
๐Ÿ”ธ 2 lemon๐Ÿ‹ slices
๐Ÿ”ธ 1/4 tsp Cayenne๐ŸŒถ

PREPARATION
๐Ÿ”นTake a pan. Add 17 oz water
๐Ÿ”นAdd above ingredients
๐Ÿ”นSimmer for 15-20 mins
๐Ÿ”นStrain and consume fresh 2-3 times a day in morning, noon and night.

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CABBAGE JUICE BENEFITS

INSTRUCTIONS
๐Ÿ”ธ Take half Cabbage
๐Ÿ”ธ Cut into pieces
๐Ÿ”ธ Put into Blender
๐Ÿ”ธ Add some water in Blender
๐Ÿ”ธ Blend to make smooth consistency
๐Ÿ”ธ Strain and consume the juice empty stomach morning

BENEFITS
๐Ÿ”นAcid Reflux
๐Ÿ”นGastritis
๐Ÿ”นMouth, Gastric and peptic ulcer
๐Ÿ”นColitis
๐Ÿ”นAcne
๐Ÿ”นPsoriasis
๐Ÿ”นAbscess
๐Ÿ”นGingivitis
๐Ÿ”นCandidiasis
๐Ÿ”นWrinkles
๐Ÿ”นAlcoholism
๐Ÿ”นArthritis
๐Ÿ”นAsthma and Bronchitis
๐Ÿ”นObesity
๐Ÿ”นCholesterol
๐Ÿ”นFatty liver
๐Ÿ”นAlcoholism
๐Ÿ”นConstipation
๐Ÿ”นPiles

Note ๐Ÿ—’ for winter ๐ŸŒฅ
๐Ÿ”…It may cause gas if consumed in excess (17 oz) and at night so best time is morning and noon in winters in 4oz qty. You can heat it to warm level before consuming.

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RECIPE 82

DIY BREAKFAST BARS

INGREDIENTS
Dry Ingredients:
๐Ÿ”ธ1 1/2 cups rice puff cereal
๐Ÿ”ธ1/2 cup unsalted almonds
๐Ÿ”ธ1/2 cup unsalted walnuts
๐Ÿ”ธ1/2 cup unsalted pistachios
๐Ÿ”ธ1/3 cup dried figs
๐Ÿ”ธ1/3 cup dried mulberries
๐Ÿ”ธ1/3 cup dried apricot
๐Ÿ”ธ2 tbsp chia seeds
๐Ÿ”ธ1/2 cup unsweetened coconut flakes
๐Ÿ”ธ1/2 cup brown rice or Maple syrup
๐Ÿ”ธ1/4 cup unsalted almond butter
๐Ÿ”ธ2 tbsp coconut sugar โ€“ Optional
๐Ÿ”ธ1/4 tsp sea salt

PREPARATION
๐Ÿ”นChop dry fruits and add to a big bowl
๐Ÿ”นTake a pan. Add almond butter, puff rice, rice syrup and salt. Heat on medium flame and whisk continously till they are fully combined
๐Ÿ”นPour this heated mixture over chopped dry fruits
๐Ÿ”นStir untill all dry fruits are coated well
๐Ÿ”นTransfer them into the lined pan. Spread them evenly. press to make it compact.
๐Ÿ”นPlace it in the fridge for 2 hours
๐Ÿ”นTake out and cut into pieces and wrap them in parchment paper and store in container
Credit

Buy seeds for this recipe
๐Ÿ‘‰Organic Flaxseeds

๐Ÿ‘‰Organic Chiaseeds

๐Ÿ‘‰Organic Hemp seeds (hulled)

๐Ÿ‘‰Organic Activated Sunflower Seeds

๐Ÿ‘‰Organic Activated pumpkin seeds

๐Ÿ‘‰Organic Activated Nuts

๐Ÿ‘‰Organic coconut syrup

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๐ŸŽ๐Ÿฅ‘๐ŸฅญHealth is Wealth๐Ÿ‹๐Ÿ‡๐Ÿฅ
CABBAGE JUICE BENEFITS INSTRUCTIONS ๐Ÿ”ธ Take half Cabbage ๐Ÿ”ธ Cut into pieces ๐Ÿ”ธ Put into Blender ๐Ÿ”ธ Add some water in Blender ๐Ÿ”ธ Blend to make smooth consistency ๐Ÿ”ธ Strain and consume the juice empty stomach morning BENEFITS ๐Ÿ”นAcid Reflux ๐Ÿ”นGastritis ๐Ÿ”นMouth, Gastricโ€ฆ
Cabbage juice research on healing esophagus, Stomach and duodenal ulcer in 7-10days

๐Ÿ”…The research was carried out by Dr. Garnett Cheney. Research findings show that with conventional medicines, healing time averages 37 and 42 days for duodenal and gastric ulcers, respectively.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1521464/

How cabbage works?
๐Ÿ”…Studies show that a form of methionine called methionine S-methyl L methionine (SMM) or vitamin U stimulates the production of protective mucous. Itโ€™s also equipped with potent antioxidant abilities that combat tissue-damaging oxidative stress and protect mucus lining from NSAID drug.

๐Ÿ”…Glutamine, on the other hand, is a natural antacid that is strong enough to counter the effects of acid-reducing drugs.

๐Ÿ”…Cabbage also contain compounds known as glucosinolates which are said to have protective effects against the H Pylori, which is responsible for the majority of ulcer cases.

Glucosinolates are degraded into isothiocyanates, nitriles (erucin, erucin nitrile, sulforaphane, and sulforaphane nitrile), or other hydrolysis products by colonic bacteria.

Glucosinolates, a natural chemical arsenal
๐Ÿ‘‰https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10114928/


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HOME REMEDY VIDEO FOR DARK KNEES

INSTRUCTIONS
๐Ÿ”ธTake 1 medium bowl peanut butter
๐Ÿ”ธ1/2 medium bowl of Honey
๐Ÿ”ธ2 tbsp lemon juice
๐Ÿ”ธ1 tbsp turmeric
๐Ÿ”ธ Mix well
๐Ÿ”ธ Apply small amount on knees and leave for half an hour or until dried
๐Ÿ”ธ Wash with lukewarm water
๐Ÿ”ธ Repeat daily for few days till Improvement
๐Ÿ”ธ Store the mixture in fridge

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