Late fizeek Friday poast
Cutting is working out well. consistently at 1.2 kg per week down at this point suspect it'll level off though as my weight drops further
I have noticed some slight losses in my lifts though which is expected but its not been a harrowing amount
Cutting is working out well. consistently at 1.2 kg per week down at this point suspect it'll level off though as my weight drops further
I have noticed some slight losses in my lifts though which is expected but its not been a harrowing amount
👍9
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Today felt good, upped the weight on alot and my triceps have a mad pump
🔥11🥰3
Forwarded from Patriotic Alternative Official
Today is our birthday! We’d like to thank everyone who played their part in making Patriotic Alternative the powerhouse we are today. We're still in our infancy in terms of how far we have to go, but here’s a list of our achievements so far…
- 10 Regional Organisers
- Dozens of officers
- Hundreds of activists
- 16000 registered supporters
- A successful website with talented writers
- Sell-out conferences
- National summer camp & hike
- Weekly leafleting sessions
- Street protests & stalls
- Banner drops & media attention
- Community outreach (eg, Linton)
- Projects to improve local areas
- Community building & family-friendly events
- Indigenous Peoples’ Day
- The Alternative Curriculum
- Demographic Replacement Awareness Month of April
- We Were Never Asked
- The Great British Clean-up
- Homeless Outreach Initiative
- Harvest Fest
- PA Fitness
- Patriotic Arts Community
- Remembrance Sunday parades
- Book Club
- Film Club
- Online videos & live streams
- Workshops
Here's to another successful year ahead!
- 10 Regional Organisers
- Dozens of officers
- Hundreds of activists
- 16000 registered supporters
- A successful website with talented writers
- Sell-out conferences
- National summer camp & hike
- Weekly leafleting sessions
- Street protests & stalls
- Banner drops & media attention
- Community outreach (eg, Linton)
- Projects to improve local areas
- Community building & family-friendly events
- Indigenous Peoples’ Day
- The Alternative Curriculum
- Demographic Replacement Awareness Month of April
- We Were Never Asked
- The Great British Clean-up
- Homeless Outreach Initiative
- Harvest Fest
- PA Fitness
- Patriotic Arts Community
- Remembrance Sunday parades
- Book Club
- Film Club
- Online videos & live streams
- Workshops
Here's to another successful year ahead!
🔥14❤3
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First time doing 4x8 Pullups all with good form and proper ROM
👍10
Forwarded from Patriotic Alternative Official
Queen Elizabeth II has passed away today after 70 years on the throne, making her the longest-reigning British monarch in history.
A death in the family is tragic no matter who you are, or what your political beliefs are. We are all moved by it, as we remember our own lost loved ones. Millions of patriotic Britons will now mourn the death of their Queen; in a proud & healthy society, mourning our monarch is the correct response.
With all the troubles that are befalling Britain at the present moment, people may be looking towards Nationalism for answers and it’s up to us to represent our movement in an honest, yet approachable manner.
Our thoughts go to her family, and our kinfolk who will be mourning at this difficult time.
A death in the family is tragic no matter who you are, or what your political beliefs are. We are all moved by it, as we remember our own lost loved ones. Millions of patriotic Britons will now mourn the death of their Queen; in a proud & healthy society, mourning our monarch is the correct response.
With all the troubles that are befalling Britain at the present moment, people may be looking towards Nationalism for answers and it’s up to us to represent our movement in an honest, yet approachable manner.
Our thoughts go to her family, and our kinfolk who will be mourning at this difficult time.
❤10👍5😁3