It's that time again!

170kg Deadlift attempt

Chest and Tri Friday

Freshly showered bloat

14 reps 25kg Shoulder press

70kg for 10

Hack Squat 80kg, plus whatever the machine resistance is

FF

2 lbs down this week, 18 lbs to go 💪

Check out Motherland, an awesome new track from Kinsfolk.

https://odysee.com/@PatAltScotland:c/KinsfolkMotherland:3

PA duo Mean Peem and Kenny Smith updated the lyrics on this Natalie Merchant song and are part of the PA Music Club community group. If you are in the vetted PA community, we now have a national Music Club Telegram chat group were folk can share their work and collaborate on projects like this. Contact your RO to join in.

Rounded off a long climbing session with 5 sets of 5 pull-ups

FIZEEK FRIDAY (quad pic)

We hope all our subscribers and customers are keeping well.

The current postal strikes seem to be only having a minor impact on our deliveries. There are more strikes on the way but we will continue to despatch our books first class and deliver the best service we can.

Claymore Books is also fully behind the postal workers. They do an amazing job and without them we could not distribute our fine books.

A true Nationalist government would bring the postal service back into national ownership for the benefit of our people.

It would also install a far better management system that prioritises efficiency rather than permit the usual ham-fisted public sector shambles that has been a feature of the modern liberal-capitalist system.