INCLINE BENCH
100KG x 6

Back day you say?

It's that time again!

170kg Deadlift attempt

Chest and Tri Friday

Freshly showered bloat

14 reps 25kg Shoulder press

70kg for 10

Hack Squat 80kg, plus whatever the machine resistance is

FF

2 lbs down this week, 18 lbs to go 💪

Check out Motherland, an awesome new track from Kinsfolk.

https://odysee.com/@PatAltScotland:c/KinsfolkMotherland:3

PA duo Mean Peem and Kenny Smith updated the lyrics on this Natalie Merchant song and are part of the PA Music Club community group. If you are in the vetted PA community, we now have a national Music Club Telegram chat group were folk can share their work and collaborate on projects like this. Contact your RO to join in.

Rounded off a long climbing session with 5 sets of 5 pull-ups

FIZEEK FRIDAY (quad pic)