Upping the weight on Tbar felt good

And finally the chinups. I was exhausted from the pullups and the Preacher Curls so these didn't go to plan.

14reps 110kg deadlift

INCLINE BENCH
100KG x 6

Back day you say?

It's that time again!

170kg Deadlift attempt

Chest and Tri Friday

Freshly showered bloat

14 reps 25kg Shoulder press

70kg for 10

Hack Squat 80kg, plus whatever the machine resistance is

FF

2 lbs down this week, 18 lbs to go 💪