30kg DB Press

It's here! The official vlog from Patriotic Alternative's Leeds Drag Queen Story Hour protest which took place on Saturday 6th August 2022. This video includes megaphone speeches by Mark Collett and Sam Melia.

Thank you to PA West Midlands for the video.

Watch and comment on Odysee: https://odysee.com/@PatrioticAlternative:f/Leeds_DQSH_Vlog:c

Back and arms today 💪

8 reps of 25kg Tbar, this was the first set, I bent over more and targeted my mid back on the rest of the sets

Serious battle with this climb today. Didnt expect to get past the halfway point so had no idea what to do once I got there

60kg Bench Press x 10

80kg, not the cleanest, I filmed 1 set but camera fell over, then I did this basically straight after 😂

14 reps 30kg dumbbells

Shoulders day 💪

27.5kg IDBP for 8 reps. On sets 3 and 4 I failed on rep 6 so I put on my workout than I did 4x6

Upping the weight on Tbar felt good

And finally the chinups. I was exhausted from the pullups and the Preacher Curls so these didn't go to plan.

14reps 110kg deadlift

INCLINE BENCH
100KG x 6

Back day you say?

It's that time again!