'You will never do anything in this world without courage. It is the greatest quality of the mind next to honour.' ― Aristotle

Courage. It is a trait that is sorely lacking in our era. Where our ancestors boldly conquered their fears, we often cower when faced with the issues of our time. But this need not be so! An inner fire must be kindled!

We as nationalists require the roaring fires of courage to help us tackle the challenges of this darkening age of decline. We face much adversity: whether it be vices, social pressures, or the increasingly hostile societies (and alarmingly so) we all live in.

Courage must be used to take that first step and climb up into the mists of the unknown. Pick up those weights, become more active, join with like-minded people and rid yourself of bad habits. Here at Patriotic Alternative, we wish to transform our activists into proud men and women of bravery.

Take that first step and join us!
www.patrioticalternative.org.uk/play-your-part

Hotpot for the kids. Need a keto alternative 🥲

Pasticceria dolce 😍

Here we go!! ❤️

Shampoo Bars are now ready to purchase on the Clean and Pure Soap website

Available in the following scents:

* Lime Cooler
* White Magick
* Wild Mint
* Pear & Freesia
* Lemongrass & Ginger
* Skye Breeze

This shampoo bar will leave your hair feeling ultra clean, manageable and silky smooth. In this richly foaming bar, we use gentle cleansing agents that are specifically designed for use on hair. Enriched with Panthenol Pro-Vitamin B5 to hydrate your hair and scalp while protecting against damage.

This bar will last between 50 - 80 washes (depending on hair length).

Free from SLS, SLES, Silicone, and Parabens. Along with being vegan and cruelty free. Due to expected high demand there's a limit of two bars per customer order at the moment.

Trying out the 30's for the first time. Going to up it to 32 next time.
Fallen behind recently, so gonna make up for it this week.

Crap video, but a good, slopery V5 climb today

Skinny me at 88kg 🙈 lol start my bulk next week

14 reps front squat challenge. Pantera - Strength Beyond Strength

30kg DB Press

It's here! The official vlog from Patriotic Alternative's Leeds Drag Queen Story Hour protest which took place on Saturday 6th August 2022. This video includes megaphone speeches by Mark Collett and Sam Melia.

Thank you to PA West Midlands for the video.

Watch and comment on Odysee: https://odysee.com/@PatrioticAlternative:f/Leeds_DQSH_Vlog:c

Back and arms today 💪

8 reps of 25kg Tbar, this was the first set, I bent over more and targeted my mid back on the rest of the sets