Did back and bis today, Ive been lowering the weight to work on my form.

Deadlift
3*3 60kg
1*3 80kg
3*1 100kg
Low row
3*10 30kg
2*10 35kg
1*10 40kg
Barbell curl
3*10 15kg
1*10 20kg
Hammer curl
2*10 6kg
2*10 7kg

White Lives Matter 2022

12 activists took to Clifford's Tower in York and narrowly avoided disaster and a mob of 40 Hassidic Jews (I'm not joking) to pull off PA Yorkshire's most daring stunt yet.

https://odysee.com/@PAYorkshire:5/IPD2022:4

https://www.patrioticalternative.org.uk/indigenous_peoples_day_2022

80kg Bench Press x 1

North West fitness club, WLM 14 reps

110kg t-bar row test

This is the basis for the ideal society

38kg Shoulder Press x 5

65kg Over Head Press x 1

Back day montage 💪🏻

205kg X 10 deadlift

Fizeek Friday

Have some bloat