FF, Bbq with the boys

56 year old, no excuses you younguns!

What a finish from Eilish.

She has worked hard to achieve her success but the talent in her genes is there for all to see too. Our genetic make-up is more than skin deep.

Kids’ chicken and leek pie 🤍

Salmón poke bowl. Sauce is mayo, sriracha, soy sauce and honey 😍

This is the biggest anti-Drag Queen Story Hour protest yet!

I want to say a HUGE and heart felt thank you to everyone who attended today's protest in Leeds against Drag Queen Story Hour. Thank you to all the PA activists, thank you to all the nationalists who joined us from other groups, thank you to the Christians, thank you to the football lads and thank you to all the other concerned members of the public who came over and took leaflets and stood alongside us. At the peak we had well over 100 people there, and there was a great atmosphere. Together we took a stand!

Today I saw this opposing us. I wish our opponents tried a little harder! 😂

A fizeek pic at my mates house

165kg Dead Lift

167.5 kg Deadlift

100kg squat x 5

Getting some easy climbs in whilst my finger injury heals

Pasta carbonara my family fave ♥️ sauce is egg yolks, pasta water, oil off cooked bacon, parmesano and ground black pepper

Anger and outrage is rife in Dundee if you read the mainstream media headlines and the words of SNP self-haters and race baiters.

Dundee City Council leader John Alexander of the SNP is saddened that Dundonians care about their demographic replacement. While Humza Yousaf’s wife Nadia El-Nakla, the SNP equalities spokesperson when off on the type of anti-White rant that could have been penned by her man.

One banner measuring 1,889 square feet, proclaiming White Lives Matter could be seen all across the city from Law hill and triggered all the worst elements of Dundee politics. These people do not care for the indigenous people of Dundee. If they did, Dundee would not have such a poor record in every social ill.

Patriotic Alternative Scotland have been very active promoting Indigenous People’s Day and hit the media four times already for this one activity alone. With the same lurid headlines in Glasgow last week, it is safe to say the mainstream media are actively working against the Scottish people.

180kg

Did back and bis today, Ive been lowering the weight to work on my form.

Deadlift
3*3 60kg
1*3 80kg
3*1 100kg
Low row
3*10 30kg
2*10 35kg
1*10 40kg
Barbell curl
3*10 15kg
1*10 20kg
Hammer curl
2*10 6kg
2*10 7kg

White Lives Matter 2022

12 activists took to Clifford's Tower in York and narrowly avoided disaster and a mob of 40 Hassidic Jews (I'm not joking) to pull off PA Yorkshire's most daring stunt yet.

https://odysee.com/@PAYorkshire:5/IPD2022:4

https://www.patrioticalternative.org.uk/indigenous_peoples_day_2022