PA Fitness Club
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Patriotic Alternative Fitness Club
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Done
Squats
RDLS
Leg press
Extensions
Hammie curls
Sprints
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Showered
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Baked Camembert and honey 🀀
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Let’s goooooo!
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27.5kg managed more reps than last week πŸ’ͺ🏻
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PA reppin
Right shoulder still a bit dodge from an injury but didn't feel too bad pressing at this weight
14 reps 55kg (4x10kg plate +top frame weighing 15kg)
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56 year old, no excuses you younguns!
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What a finish from Eilish.

She has worked hard to achieve her success but the talent in her genes is there for all to see too. Our genetic make-up is more than skin deep.
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Kids’ chicken and leek pie 🀍
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Salmón poke bowl. Sauce is mayo, sriracha, soy sauce and honey 😍
Forwarded from Laura Towler
This is the biggest anti-Drag Queen Story Hour protest yet!
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Forwarded from Mark Collett
I want to say a HUGE and heart felt thank you to everyone who attended today's protest in Leeds against Drag Queen Story Hour. Thank you to all the PA activists, thank you to all the nationalists who joined us from other groups, thank you to the Christians, thank you to the football lads and thank you to all the other concerned members of the public who came over and took leaflets and stood alongside us. At the peak we had well over 100 people there, and there was a great atmosphere. Together we took a stand!
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Today I saw this opposing us. I wish our opponents tried a little harder! πŸ˜‚
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A fizeek pic at my mates house
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