PA Fitness Club
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Patriotic Alternative Fitness Club
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Boozer physique. Still got the bicep vein, but the abs are long gone
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A fasted Fizeek Friday
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Done
Squats
RDLS
Leg press
Extensions
Hammie curls
Sprints
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Showered
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Baked Camembert and honey 🀀
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Let’s goooooo!
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27.5kg managed more reps than last week πŸ’ͺ🏻
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PA reppin
Right shoulder still a bit dodge from an injury but didn't feel too bad pressing at this weight
14 reps 55kg (4x10kg plate +top frame weighing 15kg)
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56 year old, no excuses you younguns!
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What a finish from Eilish.

She has worked hard to achieve her success but the talent in her genes is there for all to see too. Our genetic make-up is more than skin deep.
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Kids’ chicken and leek pie 🀍
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Salmón poke bowl. Sauce is mayo, sriracha, soy sauce and honey 😍
Forwarded from Laura Towler
This is the biggest anti-Drag Queen Story Hour protest yet!
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