PA Fitness Club
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Patriotic Alternative Fitness Club
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Feline Friday for a double
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Warm chicken, bacon and feta salad πŸ˜β˜€οΈ
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Boozer physique. Still got the bicep vein, but the abs are long gone
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A fasted Fizeek Friday
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Done
Squats
RDLS
Leg press
Extensions
Hammie curls
Sprints
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Showered
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Baked Camembert and honey 🀀
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Let’s goooooo!
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27.5kg managed more reps than last week πŸ’ͺ🏻
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PA reppin
Right shoulder still a bit dodge from an injury but didn't feel too bad pressing at this weight
14 reps 55kg (4x10kg plate +top frame weighing 15kg)
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