28kg for 5, feeling good after this rest period. I think if I really wanted to I could do 3x5 of 30kg, but I'm gonna do 5x5 of 28 so I have some energy left for the rest of the workout

Keto cauliflower and broccoli bake
Sauce is 1 cup heavy cream
1 cup mixed grated cheese
Nutmeg
S&P
Fried bacon pieces
Parmesano

90kg Bench from Monday

Garden workout

CGBP 3X10 @35kg

More garden workout

25kg. Did my best. Felt sightly easier than last week.

Incline Bench Press
100kg x 6

Trying to turn the chicken legs into Scotch Beef

Pull Ups 18 reps

attempt at 165kg bench x 5

Back and arms with no sleep 🤣 excuses are for wimps

Poor quality video, but a fun campus problem from tonight's session

65kg

Feline Friday for a double

Warm chicken, bacon and feta salad 😍☀️