PA Fitness Club
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Patriotic Alternative Fitness Club
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Chest pump
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Run (see above)

3*10 40kg BP
3*10 20kg shoulder press
3*10 20kg chest press
2*10 6kg lat raises
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Today marks ONE WEEK TO GO until Indigenous Peoples' Day 2022.

Play Your Part: https://www.patrioticalternative.org.uk/indigenous_peoples_day_2022
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Forwarded from Barkley Walsh
TITANIA TRUST | ANOTHER DRAG QUEEN STORY HOUR NONCE BLATANTLY BRAGS ABOUT GROOMING

Norfolk's local alleged nonce, Titania Trust, brags on their website about attempting to make children desire to cross-dress, and claims "every little boy" (which is the most PEDO phrasing possible) wants to be like them.

What is EVEN MORE CONCERNING is that their Drag Queen Story Hour targets CHILDREN AGE 8 AND BELOW as seen in the image above.

Please share this post so this degenerate groomer can have some opposition at their events! We can't allow such noncery to go unchecked.

These events will be held in North Walsham and Cromer unless they are cancelled.

Subscribe to @BarkleyWalshChannel

https://www.northnorfolknews.co.uk/news/auntie-titania-storytime-north-norfolk-9169372
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When you take the "dead" part too seriously
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Two years since he left us.
RIP Nick Laurie
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Someone told me 140kg for 5 will save the white race, but why does this gym remind me of Ghana?
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Happy with my pullups too, hit 3x8 properly today, felt good to do them for once
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It's Fizeek Chewsdee innit?
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I looked up a regime for this one.

Bench press
3*5 20kg
1*5 30kg
3*5 40kg
Cable fly
3*12 7.5kg
Overhead press
3*12 8kg
1 1/2 lateral raises
3*12 3kg
Overhead extension
3*12 10kg
Goblet Curl
3*12 12kg
Rotary cuff rotations
3*12 2.5kg
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Steak and mango salad, dressing is 3/4 cup good quality peanut butter
1 tbsp soy sauce
2 tsp honey
2 tsp fresh grated ginger
2 tsp apple cider vinegar
2-4 tbsp warm water to thin
squeeze of lemon juice
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Cottage Pie 😍 grated carrot and cabbage in with the meat for my fussy toddler
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28kg for 5, feeling good after this rest period. I think if I really wanted to I could do 3x5 of 30kg, but I'm gonna do 5x5 of 28 so I have some energy left for the rest of the workout
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Keto cauliflower and broccoli bake
Sauce is 1 cup heavy cream
1 cup mixed grated cheese
Nutmeg
S&P
Fried bacon pieces
Parmesano
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