PA Fitness Club
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Patriotic Alternative Fitness Club
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FIZEEK THURSDAY
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100kg ohp for 5 right after
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These are the people that hate us. Look at what they represent: ugliness, laziness, hatred and envy.

These misguided and unfortunate people who are blinded by their solipsism believe that we are evil because we seek to embody beauty and the transcendence of our ideals. They are against us because they wish for everyone to remain low at their base level.

This isn’t what Patriotic Alternative is about. We are about uplifting ourselves, each other, our communities and our country.

Stand up for our people and join now:
www.patrioticalternative.org.uk/play-your-part
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Rack pulls as part of the upper/back split 130kg
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Making enchiladas

Which on a side note, I genuinely thought I'd invented back in 2019
I made burritos and put cheese over them and put em in the oven.
And I said to the other half "I just invented a cool new meal"
She then informed me that they were called enchiladas
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Evening all.

Chest and Tris for me and my mate today. I did:

5x5 IDBP @27.5kg
5x12 Rope Pushdowns @20kg
5x10 Pec Flye @36kg
4x10 CGBP @30kg
3x15 Preacher Curls @+15kg

Tried to do weighted pushups with a 10kg plate but it just weren't gonna happen, managed 7 reps and buckled so not enough to count really πŸ˜‚
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11 Dips at home with my bar (hate the bar at my gym)
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Nice
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That time of the week again
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Hit my first cut goal losing just over 10kg in 3 months, onto a 3322 calorie bulk. πŸ’ͺ🏻
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