PA Fitness Club
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Patriotic Alternative Fitness Club
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Forwarded from Claymore Books
Was nice to come across these old booklets today while searching the bookcases.

Promoting ethno-nationalism in our communities is vital if we are to succeed. Our worldview is a positive one and should not be hidden like a dirty little secret.

Read 'How It Was Done' to discover how effective determined patriots were in this endeavour.

http://www.claymorebooks.co.uk/product/how-it-was-done/
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Evening baking
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Alright lads training for kayaking today
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๐Ÿ’ช๐Ÿป๐Ÿฅพ Welsh hills conquered. ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
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Yesterday evening, Patriotic Alternative activists attended a Stafford Borough Council Planning Committee meeting.

The meeting was regarding the plan to house over 500 refugees in a building that used to be student halls. The facility is a quarter of a mile away from two schools.

Our activists stood shoulder to shoulder with the other locals at the meeting to oppose the asylum centre. Thankfully, the plans were rejected by the committee, a decision which caused an uproar of excitement and celebration from the locals in attendance.

Serco will most likely challenge this and continue their push to replace locals in their own towns and cities; we at Patriotic Alternative will continue to oppose such measures.

This is community politics.

Play your part:
patrioticalternative.org.uk/play-your-part

To attend future events email:
westmids@patrioticalternative.org.uk
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FIZEEK THURSDAY
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100kg ohp for 5 right after
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These are the people that hate us. Look at what they represent: ugliness, laziness, hatred and envy.

These misguided and unfortunate people who are blinded by their solipsism believe that we are evil because we seek to embody beauty and the transcendence of our ideals. They are against us because they wish for everyone to remain low at their base level.

This isnโ€™t what Patriotic Alternative is about. We are about uplifting ourselves, each other, our communities and our country.

Stand up for our people and join now:
www.patrioticalternative.org.uk/play-your-part
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Rack pulls as part of the upper/back split 130kg
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Making enchiladas

Which on a side note, I genuinely thought I'd invented back in 2019
I made burritos and put cheese over them and put em in the oven.
And I said to the other half "I just invented a cool new meal"
She then informed me that they were called enchiladas
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Evening all.

Chest and Tris for me and my mate today. I did:

5x5 IDBP @27.5kg
5x12 Rope Pushdowns @20kg
5x10 Pec Flye @36kg
4x10 CGBP @30kg
3x15 Preacher Curls @+15kg

Tried to do weighted pushups with a 10kg plate but it just weren't gonna happen, managed 7 reps and buckled so not enough to count really ๐Ÿ˜‚
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11 Dips at home with my bar (hate the bar at my gym)
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