Couldn’t decide on what to make for tea….love how the baby has put bread sticks in the candle holders 😄

Fizeek Friday.

Quad pump (I like this one better)

Here is a fizeek post for Friday. Excuse the bathroom; it's the only mirror I have.

Finally managed to get 27.5kg above my shoulders 😁

I want to remind you of what is important.

We face many challenges today and are set against overwhelming odds. There are numerous threats to our existence as a people, thanks to our enemies and the traitors within. Despite this new dark age, strength still remains within us; we won’t stop fighting and I wouldn’t have it any other way.

There is much for us to do.

As the new dawn approaches, our opponents vehemently seek to deny us what is our place in the world. What we must do is embrace this hardship, then remake ourselves in the flames of struggle and victory. This must be done so that we may reinvigorate the European Spirit and claim back what is rightfully ours.

We must bear this burden so that our children may not.

There’s no room for excuses, half-measures or cowardice here in Patriotic Alternative. Some may hate us, but it is a great honour to be hated by our enemies. They fear us, our unity and the truth we carry! We are a proud and mighty people, just as our ancestors who stand behind us today.

Sunday morning preachers.

Maxing out the tricep machine for the first time.

Rise & Grind!

Wishing it was a roast

Part 1

Part 2

John Tyndall was the first publisher of How It Was Done back in 2004.

Having known John or JT as he was affectionately referred to by many, I'm sure he would have been exceptionally pleased with the new edition published by Claymore Books.

John's own magnificent work 'The Eleventh Hour' is part biography, part manifesto and well worth a read too. Maybe one day it will feature in the Claymore Books volumes!

In the meantime, you can order 'How It Was Done' here:
http://www.claymorebooks.co.uk/product/how-it-was-done/

Front squats, how low can you go?

First time doing 100kg squat