PB on decline bench 90kg

80kg bench press. Leg gains on the last rep 💪🏻😁

Managed 85kg max on flat, was ambitious going for a second rep though 😅

June Fitness Challenge 2022 | Deadlift

During the month of June, we held a fitness challenge for our activists.

Last, but certainly not least, is the top 10 for deadlifts!

Become part of the action:
www.patrioticalternative.org.uk/play-your-part

160kg Deadlift Today - new PB

Lumch

Beast meat omelette topped with cheddar cheese

17 reps pull-ups

200kg deadlift with new belt

Last set on biceps 💪🏻

Today's dinner
2 lamb neck fillets
Roasted courgette, carrot, pepper, on a little bed of garlic and homegrown spring onion
With steamed peas, beans and sweetcorn