Only 434 calories, prawns and king prawns cooked in garlic and coriander in a salad
Very yum
Very yum
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Garden bench press
Excuse the bloatmaxx but check out my donkey squat
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Forwarded from Patriotic Alternative Official
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Here it is!
Watch the official vlog for Patriotic Alternative's Summer 2022 Camp and Hike.
Please share this far and wide as many people contributed many hours of work to make such a high quality video. Thank you to everybody who played their part.
You can also watch the video on Odysee: https://odysee.com/@PatrioticAlternative:f/PA_Summer_Camp_2022_Official_Vlog:1
Watch the official vlog for Patriotic Alternative's Summer 2022 Camp and Hike.
Please share this far and wide as many people contributed many hours of work to make such a high quality video. Thank you to everybody who played their part.
You can also watch the video on Odysee: https://odysee.com/@PatrioticAlternative:f/PA_Summer_Camp_2022_Official_Vlog:1
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Pullups, Deadlift, Tbar
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80kg bench press. Leg gains on the last rep 💪🏻😁
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Managed 85kg max on flat, was ambitious going for a second rep though 😅
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Couple of V4's from this morning, complete with shit gym music
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June Fitness Challenge 2022 | Deadlift
During the month of June, we held a fitness challenge for our activists.
Last, but certainly not least, is the top 10 for deadlifts!
Become part of the action:
www.patrioticalternative.org.uk/play-your-part
During the month of June, we held a fitness challenge for our activists.
Last, but certainly not least, is the top 10 for deadlifts!
Become part of the action:
www.patrioticalternative.org.uk/play-your-part
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