PA Fitness Club
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Patriotic Alternative Fitness Club
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FF, current weight is around 89kg
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Post boxing #FizeekFriday
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Norf homemade bread 😁
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Can anyone do this with a 20kg barbell?
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Garden Workout
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Bicep curls for girls, tricep dips for the chicks 😎
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Breakfast
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Post gym, pre work food
Protein pancake
2 eggs
3 pieces of streaky bacon
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Cable supersets to finish. From yesterday
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On Saturday (16th), a large group of Eastern activists rented a mixed fleet of kayaks and stand up paddle boards and enjoyed the sunshine and beautiful scenery along the River Stour in Sudbury, Suffolk. We stopped down memory lane en route, where our much larger party could barely fit onto the lock for a recreation of a picture from Eastern's kayaking voyage last year. A few fell in, but everyone was in good spirits and enjoyed a hearty lunch at a local pub afterwards.
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