60kg Overhead Press x 3
New PB

150kg Deadlift

First set of the day

“Don’t explain your philosophy. Embody it.” – Epictetus

In today’s age of mass online communication, it is common to see many of those who think that it’s enough to criticise and navel-gaze, yet they are content to not do. The time for action and change is now! We here at Patriotic Alternative strive to be people of thought, word and deed.

We seek to revive the ancient spirit that our forebears carried within them, which allowed them to achieve feats of wonder and reach heights previously thought impossible. We do this for our folk and country, naysayers be damned. Our brotherhood welcomes those who wish to be men of action.

Thoughts and words must lead to deeds, join us!
www.patrioticalternative.org.uk/play-your-part

More fun than lifting

Made a chicken bacon mushroom pasta thing with cream and a side of pepper cos it needed using

Evening lads.

Today was Leg Day.

I did:

2x5 Squats @80kg + 10r 60kg
3x10 Leg Extension @50lbs
5x12 Calf Raise @7.5kg

Didn't have much time in here today as other commitments, but my legs are disproportionately weaker than my upper body. Think I'm gonna rethink my leg day routine and perhaps try to train legs twice a week. Anyway, video attached is 80kg for 5

Proper redneck me 😂

The gf made me some chicken fried rice. This should tie me over for tomorrow. 😋

Another one from today. Let's gooo! 💪🏻

Breakfast!

Bosh!

A fine chef we have here...