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Afternoon peeps.
Today was a back and bicep day.
I did
3x5 deadlift @110kg (video attached)
3x6 Bent over row @70kg
3x6 Preacher curls @30kg
3x6 lat pulldown @50kg
3x5 Hammer curls @14kg
3x8 seated row @50kg
I need to lower the weight on my deadlift as I didn't realise just how far I was from touching the floor. I'll be using straps next week so that may help.
Today was a back and bicep day.
I did
3x5 deadlift @110kg (video attached)
3x6 Bent over row @70kg
3x6 Preacher curls @30kg
3x6 lat pulldown @50kg
3x5 Hammer curls @14kg
3x8 seated row @50kg
I need to lower the weight on my deadlift as I didn't realise just how far I was from touching the floor. I'll be using straps next week so that may help.
🔥10👍1
Forwarded from Patriotic Alternative West Midlands
Over the weekend activists from the West Midlands participated in the national camp. The weather was bright and sunny throughout the entire weekend, setting the scene for the wonderful moments that occurred.
The main event was a long hike through the picturesque Peak District under the scorching heat of our sun. Hundreds of us marched towards Arbor Low, a Neolithic henge in the Derbyshire region which consists of dozens of white limestone slabs arranged in a way that is a feature seen in major spiritual sites.
Despite the sunburn, a great time was had by all and we celebrated our accomplishment with a big barbecued feast. We already look forward to the next one!
Play your part: www.patrioticalternative.org.uk/play-your-part
To attend future events email: westmids@patrioticalternative.org.uk
The main event was a long hike through the picturesque Peak District under the scorching heat of our sun. Hundreds of us marched towards Arbor Low, a Neolithic henge in the Derbyshire region which consists of dozens of white limestone slabs arranged in a way that is a feature seen in major spiritual sites.
Despite the sunburn, a great time was had by all and we celebrated our accomplishment with a big barbecued feast. We already look forward to the next one!
Play your part: www.patrioticalternative.org.uk/play-your-part
To attend future events email: westmids@patrioticalternative.org.uk
👍5❤2🔥2
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130kg x 5 I haven't benched in a while but I'm going to get back at it and chase some PR's
🔥6👍1
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June Fitness Challenge 2022 | Bench Press
During the month of June, we held a fitness challenge for our activists.
Third in line is everyone's favourite: the bench press!
Become part of the action:
www.patrioticalternative.org.uk/play-your-part
Music by Karl Casey @ White Bat Audio.
During the month of June, we held a fitness challenge for our activists.
Third in line is everyone's favourite: the bench press!
Become part of the action:
www.patrioticalternative.org.uk/play-your-part
Music by Karl Casey @ White Bat Audio.
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