Moning chaps 😁

Happy Fizeek Friday 🔥

83kg as of this morning. The combination of fasting, OMAD and keto has helped keep the fat at bay while my access to the gym has been limited. Feel good and I have load of energy. Looking forward to seeing the progress of our lads today 💪🏻

Chiselled out of stone 💪🏻

Steady, consistent progress from the big fella as per usual 🔥

One for the lads

Fizeek post

Not so impressive relative to what others post, but im still very pleased with my own personal progress.

🇨🇿👊🏻 www.hooligans.cz

WE ARE LIVE!!!
FILM REVIEW – The Northman
Join us tonight for our review of one of this year’s most exciting and highly praised film – The Northman. Is it historically accurate though – and does it live up to the hype?We are LIVE on Odysee, DLive, Radio Albion and Entropy:
Odysee: https://odysee.com/@MarkCollett:6/FILM-REVIEW---The-Northman:6
DLive: https://dlive.tv/LauraTowler
Radio Albion: https://www.radioalbion.com/2020/12/players.html
Entropy: https://entropystream.live/app/markcollett

Morning Kings 👑

PA Wales are taking a leading stand against the inappropriate and vulgar "show" which is known as "Drag Queen Story Hour".

Drag Queens are lewd and obscene and certainly not the sort of entertainment you would want to inflict on children, especially not toddlers. Only perverts and individuals with reduced cognitive functions could possibly consider this to be encourageable towards minors.

Defend your family, stand up for your kids!

Play your part: www.patrioticalternative.org.uk/play-your-part

To attend future events email: wales@patrioticalternative.org.uk

Twitter:https://twitter.com/PatrioticWales

Look who’s decided to try and grow a pair of bollocks lads 😂

I can only imagine the smell emanating from this ‘event’ 🤮

I’d suggest some of our lads enter and give these weaklings a lesson they won’t quickly forget. However the risk of contracting an STI or some other disease from these drug addled pieces of excrement is just too high ☣️

I hope they film it so we can all have a good laugh afterwards 🍿😂

For any madlad who fancies entering their MMA show and punching a few lefties about for an afternoon, here’s who you’re up against…

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

200kg/440lbs blast

What is Scotland without the Scots?

#PlayYourPart with Patriotic Alternative

Follow us on Odysee and don't forget to like the video there too.
https://odysee.com/@PatAltScotland:c/2022-06-19-What-is-Scotland-without-the-Scots:f

Some may ask us: Why are we here? Why do we do this? We do this because we must.

Love yourself, your people and your country.

Join us and become part of something great: patrioticalternative.org.uk