Forwarded from Dan
PA JUNE FITNESS CHALLENGE!
Summer is now upon us! We would like to challenge as many activists and regions as possible to show us how fit and strong you are. Please let as many PA activists as possible know about this challenge!
PLEASE POST SUBMISSIONS IN THE FITNESS CHATS OR TO A FITNESS OFFICER!
WE WILL ACCEPT SUBMISSIONS OF ALL SORTS OF EXERCISES, BUT WE WILL ONLY COUNT 1 REP MAX ON COMPOUND LIFTS TOWARDS THE CHALLENGE FOR SIMPLICITYβS SAKE.
MUST SUBMIT VIDEO PROOF AS WELL AS YOUR REGION/USERNAME IN A SEPARATE POST OR IT DIDNβT HAPPEN!
Compound Lifts:
Bench press, squat, deadlift and overhead press - 1 rep max
Bodyweight:
Most press-ups, sit-ups, pull-ups and dips per set
Cardio:
Running and cycling - fastest mile
Swimming β fastest lengths
Other:
Feel free to post anything else not mentioned, the more the better!
Summer is now upon us! We would like to challenge as many activists and regions as possible to show us how fit and strong you are. Please let as many PA activists as possible know about this challenge!
PLEASE POST SUBMISSIONS IN THE FITNESS CHATS OR TO A FITNESS OFFICER!
WE WILL ACCEPT SUBMISSIONS OF ALL SORTS OF EXERCISES, BUT WE WILL ONLY COUNT 1 REP MAX ON COMPOUND LIFTS TOWARDS THE CHALLENGE FOR SIMPLICITYβS SAKE.
MUST SUBMIT VIDEO PROOF AS WELL AS YOUR REGION/USERNAME IN A SEPARATE POST OR IT DIDNβT HAPPEN!
Compound Lifts:
Bench press, squat, deadlift and overhead press - 1 rep max
Bodyweight:
Most press-ups, sit-ups, pull-ups and dips per set
Cardio:
Running and cycling - fastest mile
Swimming β fastest lengths
Other:
Feel free to post anything else not mentioned, the more the better!
π₯9π1
Forwarded from Dan
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220kg/485lbs to start you all off
π₯9
Forwarded from Patriotic Alternative Wales
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As part of the ongoing "Leave History Alone Campaign" Joe from PA Wales explains how those in authority are constantly trying to remove anything and everything that today can be considered offensive or politically incorrect.
This weeks victim: Guglielmo Marconi who made significant advances in radio technology.
Play your part: www.patrioticalternative.org.uk/play-your-part
To attend future events email: wales@patrioticalternative.org.uk
This weeks victim: Guglielmo Marconi who made significant advances in radio technology.
Play your part: www.patrioticalternative.org.uk/play-your-part
To attend future events email: wales@patrioticalternative.org.uk
π₯6
Forwarded from Mark Collett
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A white 13-year-old girl talks about the sexual abuse she and her classmates face every day from migrants.
If a migrant faced just a fraction of this abuse from white males they would be supported by every celebrity and every politician in Britain.
White people are already treated as less than second class citizens in Britain.
If a migrant faced just a fraction of this abuse from white males they would be supported by every celebrity and every politician in Britain.
White people are already treated as less than second class citizens in Britain.
π€¬10π1
Mark Collett
A white 13-year-old girl talks about the sexual abuse she and her classmates face every day from migrants. If a migrant faced just a fraction of this abuse from white males they would be supported by every celebrity and every politician in Britain. White peopleβ¦
Was going to have the day off until I saw that. Think I'll do a run and a few sets of pressups.
π9
Forwarded from Mark Collett
Just completed my Sunday morning run! Remember, you only get one body, keep it in the best shape possible!
π12
Forwarded from wandering spΞrtan
Whatever the goal is, consistency is everything.
Consistency comes through discipline.
Discipline comes from strength of character and willpower.
You need the fire in the belly, hunger, anger...
It all comes down to how bad you want it. If you're lukewarm about your goal, you will never attain it.
Consistency comes through discipline.
Discipline comes from strength of character and willpower.
You need the fire in the belly, hunger, anger...
It all comes down to how bad you want it. If you're lukewarm about your goal, you will never attain it.
π₯7
Forwarded from Clean & Pure Soap
Two whole days of sunshine here in Skye, I canβt quite believe it βΊοΈ To celebrate this momentous experience Iβm giving a 10% discount off the whole range.
Simply add βSunnySkyeβ in the coupon section at the checkout. I hope your all having a wonderful weekend xx
Www.cleanandpuresoap.co.uk
Simply add βSunnySkyeβ in the coupon section at the checkout. I hope your all having a wonderful weekend xx
Www.cleanandpuresoap.co.uk
β€7π1π₯1
Moning chaps π
Happy Fizeek Friday π₯
83kg as of this morning. The combination of fasting, OMAD and keto has helped keep the fat at bay while my access to the gym has been limited. Feel good and I have load of energy. Looking forward to seeing the progress of our lads today πͺπ»
Happy Fizeek Friday π₯
83kg as of this morning. The combination of fasting, OMAD and keto has helped keep the fat at bay while my access to the gym has been limited. Feel good and I have load of energy. Looking forward to seeing the progress of our lads today πͺπ»
π₯5π1π1
PA Fitness Club
Photo
Chiselled out of stone πͺπ»
Steady, consistent progress from the big fella as per usual π₯
Steady, consistent progress from the big fella as per usual π₯
β€7
Forwarded from Aaron
Not so impressive relative to what others post, but im still very pleased with my own personal progress.
π₯14