PA Fitness Club
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Patriotic Alternative Fitness Club
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Joe from PA wales discusses how the opposition on one hand claim our demographic replacement is a conspiracy theory whilst on the other hand gloats about replacing us in our face!

Hypocrites!

Play your part: www.patrioticalternative.org.uk/play-your-part

To attend future events email: wales@patrioticalternative.org.uk
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Forwarded from Blair Cottrell
Working hard on these three delt heads lately. Glad to see some visible separation. Shoulders have always been a weak point for me but hitting them 2-3 times per week is producing good results so far
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Forwarded from Deleted Account
A high protein nutritious meal toast cheese and beans and pork sausages
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It's that time again... 😁
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This is what happens to a society that abandons 'European beauty standards'...
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FIZEEK FRIDAY

Dadbod Edition
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Forwarded from Deleted Account
Fizeek Friday 2
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Forwarded from Deleted Account
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Forwarded from Aaron
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Forwarded from Hillside
Getting back into the lifting, slowly but surely
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Today our Lothian Branch headed out to Berwich Law in North Berwick.
The Law is a volcanic plug that has evidence of prehistoric settlements upon it.
It has also been used as an observation post from the Napoleonic war through to WW2.
#PlayYourPart
#scotlandforthescots
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Could lifting have saved him?...
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